Cov txheej txheem:
- Nov yog qee qhov lus qhia txhawm rau txhim kho kev ua haujlwm ntawm ghrelin:
- Txoj hauv kev yooj yim los pab qis Ghrelin Qib
![Dab tsi ua rau ghrelin ntau lawm? Dab tsi ua rau ghrelin ntau lawm?](https://i.answers-medical.com/preview/medical-health/13924490-what-triggers-ghrelin-production-j.webp)
Video: Dab tsi ua rau ghrelin ntau lawm?
![Video: Dab tsi ua rau ghrelin ntau lawm? Video: Dab tsi ua rau ghrelin ntau lawm?](https://i.ytimg.com/vi/pQCmc5bAd3w/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ghrelin yog ib yam tshuaj hormone tsim tawm thiab tso tawm feem ntau los ntawm lub plab nrog qhov me me kuj tseem tso tawm los ntawm txoj hnyuv me, txiav txiav thiab lub paj hlwb. Ghrelin kuj txhawb kev tso tawm cov tshuaj hormone kev loj hlob los ntawm cov caj pas pituitary, uas, tsis zoo li ghrelin nws tus kheej, tawg cov nqaij rog thiab ua kev tsim cov leeg nqaij.
Hauv no, kuv yuav txo qis kev tsim ghrelin li cas?
Nov yog qee qhov lus qhia txhawm rau txhim kho kev ua haujlwm ntawm ghrelin:
- Qab Zib: Tsis txhob muaj fructose pob kws phoov ntau thiab qab zib qab zib, uas tuaj yeem cuam tshuam ghrelin cov lus teb tom qab noj mov (53, 54).
- Cov protein: Noj cov protein ntau ntawm txhua pluas noj, tshwj xeeb yog noj tshais, tuaj yeem txo qib ghrelin thiab txhawb kev satiety (55, 56, 57, 58).
Ib tus kuj yuav nug, dab tsi ntawm tes zais ghrelin? Ghrelin qhib hlwb nyob rau hauv lub caj pas pituitary anterior thiab hypothalamic arcuate nucleus, suav nrog neuropeptide Y neurons uas pib qab los noj mov. Ghrelin txhawb cov txheej txheem hauv lub hlwb muaj tus txais tshwj xeeb-kev loj hlob hormone secretagogue receptor 1A (GHSR-1A).
Dhau li, ua li cas ghrelin sib xyaw?
Nws tau tsim zoo uas ghrelin yog feem ntau synthesized los ntawm cov pejxeem sib txawv ntawm cov kabmob endocrine nyob hauv lub plab oxyntic mucosa. Ib qho ntxiv, qee qhov kev tshawb fawb tau tshaj tawm tias ghrelin kuj yuav yog synthesized hauv qee thaj tsam ntawm lub hlwb, xws li hypothalamus.
Kuv yuav txo kuv li Ghrelin li cas?
Txoj hauv kev yooj yim los pab qis Ghrelin Qib
- Noj tshais ntau heev. Kuv paub, kuv paub… koj tau hnov nws ua ntej tias pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub ntawd.
- Xaiv cov carbohydrates yooj yim thiab tau txais fiber ntau. Cov tshuaj insulin thiab ghrelin sib koom tes.
- Noj raws sij hawm.
- Lub hom phiaj kom noj cov khoom ntim tau zoo, cov zaub mov muaj calorie tsawg.
- Noj cov protein.
Pom zoo:
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Piv txwv li, lub siab lub hlwb tau khaws cia ferritin.Qhov feem ntau ua rau siab ferritin ntau ntau yog rog rog, o, thiab haus cawv txhua hnub. Feem ntau ua rau muaj caj ces ntsig txog kev nce qib ferritinlevels yog mob hemochromatosis
Yuav ua li cas yog lub sij hawm rau ib tug sharply elevated irregularly zoo li tus zuj zus lawm caws pliav tshwm sim los ntawm ntau tshaj collagen thaum lub sij hawm kho cov ntaub so ntswg?
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