Puas yog quinoa siab hauv uric acid?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Urea concentration tsis hloov pauv hauv pab pawg tswj hwm vim yog ntau yam ntawm fructose ntxiv rau cov khoom noj, tab sis tsawg dua qhov tseem ceeb hauv pab pawg Q vim yog quinoa ntxiv rau kev noj haus. Kev noj zaub mov noj fructose tau coj los nce nyob rau hauv cov kua qaub concentration tsis hais txog ntawm quinoa ntxiv

Ib qho yooj yim, yog Quinoa zoo rau siab uric acid?

Quinoa kuj tseem zoo nkauj siab hauv oxalates, uas txo qis kev nqus ntawm calcium thiab tuaj yeem ua teeb meem rau qee tus neeg uas muaj pob zeb hauv lub raum rov ua haujlwm (24, 25). Ntsiab lus Quinoa yog heev siab hauv cov zaub mov, tab sis nws cov phytic kua qaub tuaj yeem tiv thaiv lawv ib nrab los ntawm kev nqus tau.

Ib qho ntxiv, puas yog Quinoa tiv thaiv kev mob? Cov nplej nplej tag nrho, buckwheat, bulgur, quinoa , andfarro muaj cov carbohydrates yooj yim uas txwv mob . Red nqaij los yog nqaij ua tiav. Cov nqaij liab muaj cov sib txuas uas ua rau lub cev tsis zoo mob lus teb Txo koj txoj kev noj haus ntawm burgers, steak, thiab nqaij nyuj hauv av tuaj yeem txo qis mob.

Tib neeg tseem nug, cov zaub twg muaj cov kua qaub uric siab?

Cov zaub mov tau txiav txim siab nruab nrab hauv cov ntsiab lus purine suav nrog:

• Cov nqaij xws li nqaij nyuj, nqaij nyuj, nqaij qaib, nqaij npuas, thiab yaj.
• Crab, cw, oysters, thiab cws.
• Zaub xws li asparagus, zaub ntsuab, taum ntsuab, nceb, thiab zaub paj.
• Taum taum, lentils, thiab taum lima.

Peb yuav tsum noj dab tsi thaum uric acid siab?

Cov lus qhia kom nce qib uric acid thiab gout

• Saib koj qhov hnyav.
• Noj cov txiv hmab txiv ntoo tshiab, zaub, cov khoom siv nplej tag nrho thiab qee yam (siab purine) txhua hnub.
• Txaus siab rau cov rog rog tsawg thiab cov khoom siv mis nyuj txhua hnub.
• Khaws qhov muag ntawm cov ntsiab lus purine ntawm cov zaub mov.
• Noj tsis ntau tshaj 100g ntawm nqaij, hnyuv ntxwm, ntses thiab nqaij qaib niaj hnub.