Cov txheej txheem:
- 8 Txoj Kev Tiv Thaiv Koj Lub Hauv caug
- Cov cim thiab cov tsos mob uas qee zaum nrog rau lub hauv caug mob suav nrog:
![Puas yog taug kev zoo rau lub hauv caug raug mob? Puas yog taug kev zoo rau lub hauv caug raug mob?](https://i.answers-medical.com/preview/medical-health/13936598-is-walking-good-for-an-injured-knee-j.webp)
Video: Puas yog taug kev zoo rau lub hauv caug raug mob?
![Video: Puas yog taug kev zoo rau lub hauv caug raug mob? Video: Puas yog taug kev zoo rau lub hauv caug raug mob?](https://i.ytimg.com/vi/rjlJyrPgA7o/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog tias koj muaj me ntsis mus rau nruab nrab mob hauv koj hauv caug vim osteoarthritis, taug kev thiab otherexercise pab npaj koj cov kua dej sib txuas thiab ua kom lub cev sib txuas. Koj yuav tsum taug kev thiab ua lwm yam kev tawm dag zog uas txav koj mus hauv caug pob qij txha. Koj yuav pom tias qhov nruj, mob , thiab qaug zog txhim kho nrog kev tawm dag zog.
Ib qho ntxiv, yog taug kev tsis zoo rau koj lub hauv caug?
Taug kev tsim koj cov leeg kom lawv cantake lub siab tawm koj cov leeg thiab tuav ntau ntawm qhov hnyav lawv tus kheej. Qhov ntawd txhais tau tias mob tsawg rau koj lub hauv caug . Pab koj poob phaus. Taug kev yog txoj hauv kev muaj txiaj ntsig zoo qis los pab koj poob phaus ntxiv, Albayda hais.
Tom qab ntawd, lo lus nug yog, kev tawm dag zog twg yog qhov zoo rau mob hauv caug? Txoj hauv kev zoo tshaj plaws los daws teeb meem mob hauv koj hauv caug Cov pob qij txha yooj yim kom txav mus, Woods hais tias. mob hauv caug thiab mob hauv caug kev.”
Hais txog qhov no, kuv yuav tiv thaiv kuv lub hauv caug thaum taug kev li cas?
8 Txoj Kev Tiv Thaiv Koj Lub Hauv caug
- Ua kom lub nra hnyav. Tsuas yog taug kev ib puag ncig tso siab sib npaug ob npaug rau tsib zaug koj lub cev hnyav rau ntawm koj lub hauv caug, thiab totingaround ntxiv phaus ua rau lub nra hnyav dua.
- Ua hauj lwm tag nrho cov leeg.
- Xaiv koj cov kis las.
- Muab tso rau ntawm dej khov.
- Zam kev sib hloov ntawm lub duav thiab hauv caug.
- Ceev faj qhov nce thiab nqis.
- Hla tsheb ciav hlau.
- Brace koj tus kheej.
Koj paub li cas yog tias koj raug mob hauv caug?
Cov cim thiab cov tsos mob uas qee zaum nrog rau lub hauv caug mob suav nrog:
- Swelling thiab nruj.
- Liab thiab sov so rau qhov kov.
- Tsis muaj zog lossis tsis ruaj khov.
- Popping lossis crunching nrov nrov.
- Tsis muaj peev xwm ua kom ncaj lub hauv caug.
Pom zoo:
Vim li cas kev raug mob rau lub paj hlwb tau txaus ntshai dua li kev raug mob rau lub hauv pliaj hauv ntej?
![Vim li cas kev raug mob rau lub paj hlwb tau txaus ntshai dua li kev raug mob rau lub hauv pliaj hauv ntej? Vim li cas kev raug mob rau lub paj hlwb tau txaus ntshai dua li kev raug mob rau lub hauv pliaj hauv ntej?](https://i.answers-medical.com/preview/medical-health/13848161-why-is-trauma-to-the-brain-stem-more-dangerous-than-trauma-to-the-frontal-lobes-j.webp)
Lub hauv paus ntawm lub paj hlwb yog MOREDANGEROUSTHEN TRAUMA mus rau pem hauv ntej LOBES vim tias ITCONTAINS THECENTERS ntau VITAL rau lub neej SUCH AS, RESPIRATORY, CARDIAC, thiab VASOMOTOR CENTERS
Dab tsi ua rau mob tom hauv ntej hauv caug hauv caug?
![Dab tsi ua rau mob tom hauv ntej hauv caug hauv caug? Dab tsi ua rau mob tom hauv ntej hauv caug hauv caug?](https://i.answers-medical.com/preview/medical-health/14017679-what-causes-posterior-lateral-knee-pain-j.webp)
Lub ligament collateral ligament yog ib feem ntawm cov posterolateral ces kaum lossis posterior complex (PLC) ntawm lub hauv caug. Popliteus tendon yog ib qho tseem ceeb ua rau mob tom qab lub hauv caug vim nws txoj kev koom tes hauv PLC thiab nws qhov chaw nyob rau hauv pem teb ntawm posterior fossa
Koj puas tuaj yeem taug kev hauv lub hauv caug tsis txav chaw?
![Koj puas tuaj yeem taug kev hauv lub hauv caug tsis txav chaw? Koj puas tuaj yeem taug kev hauv lub hauv caug tsis txav chaw?](https://i.answers-medical.com/preview/medical-health/14158428-can-you-walk-in-a-knee-immobilizer-j.webp)
Tej zaum koj yuav raug qhia kom hnav lub hauv caug tshwj xeeb uas hu ua lub hauv caug immobilizer. Qhov hlua tes no feem ntau tsuas yog hnav thaum taug kev. Koj tseem yuav hnav lub hauv caug immobilizer thaum taug kev mus txog thaum koj tuaj yeem ua ncaj ceg tsa hauv txaj thiab koj tus kws kho mob lossis tus kws kho mob hais tias koj tuaj yeem taug kev yam tsis muaj nws
Puas yog taug kev zoo tom qab lub hauv caug arthroscopy?
![Puas yog taug kev zoo tom qab lub hauv caug arthroscopy? Puas yog taug kev zoo tom qab lub hauv caug arthroscopy?](https://i.answers-medical.com/preview/medical-health/14158467-is-walking-good-after-knee-arthroscopy-j.webp)
Tam sim ntawd tom qab kev phais, yog tias koj qhov mob me me thaum taug kev, tsis tas yuav siv cov crutches lossis walkeris. Thaum yooj yim dua, neeg feem coob tuaj yeem taug kev nrog qhov mob me me tsis pub dhau ib lossis ob lub lis piam tom qab phais. Cov neeg mob feem ntau paub txog qhov txiaj ntsig los ntawm kev phais arthroscopicknee hauv 4 mus rau 6 lub lis piam
Hom tshuaj loog twg yog siv rau kev phais hauv caug hauv caug?
![Hom tshuaj loog twg yog siv rau kev phais hauv caug hauv caug? Hom tshuaj loog twg yog siv rau kev phais hauv caug hauv caug?](https://i.answers-medical.com/preview/medical-health/14158860-what-kind-of-anesthesia-is-used-for-arthroscopic-knee-surgery-j.webp)
Cov kev siv tshuaj loog siv los ua kev phais lub hauv caug arthroscopic yog cov tshuaj loog hauv cheeb tsam peripheral (inhaled thiab / lossis intravenous), neuraxial regional blockade, thiab tshuaj loog hauv zos