Video: Puas yog beetroot nyias koj cov ntshav?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Beet kua txiv tuaj yeem txhawb lub zog kom pab koj tawm dag zog ntev dua, txhim kho ntshav ntws, thiab pab txo qis ntshav siab, qee qhov kev tshawb fawb qhia. Beets yog nplua nuj nyob rau hauv tej yam ntuj tso tshuaj hu ua nitrates. Los ntawm kev sib txuas lus, koj lub cev hloov nitrates rau hauv nitric oxide, uas pab nrog ntshav dej thiab ntshav siab.
Ib yam li ntawd, tib neeg nug, beets puas cuam tshuam rau cov ntshav thinner?
Tsis pom muaj kev sib cuam tshuam ntawm beetroot thiab warfarin tshuaj . Qhov no ua tsis tas txhais tau tias tsis muaj kev sib cuam tshuam.
Ib tus kuj tseem yuav nug tau, ntshav ntshav thim dab tsi? Koj pom, ntau dhau ntshav nyias tuaj yeem ua rau los ntshav hauv lwm qhov chaw ntawm koj lub cev nrog rau lub hlwb. Qee cov tshuaj ntsuab thiab txuj lom uas muaj salicylates (a ntuj ntshav thinner ) suav nrog cayenne kua txob, cinnamon, curry hmoov, dill, qhiav, licorice, oregano, paprika, peppermint, thyme thiab turmeric.
Ntawm no, dab tsi yog kev phiv ntawm beetroot?
Kev mob tshwm sim Tib neeg tuaj yeem pom cov zis liab los yog ntshav, uas hu ua beeturia, thiab quav quav los yog ntshav liab. Cov kev hloov xim no yog ib ntus thiab tsis ua rau muaj kev txhawj xeeb. Cov nitrates hauv beets kua txiv cuam tshuam ntshav siab.
Dab tsi yuav ua rau koj cov ntshav?
Salicylates pom nyob rau hauv nroj tsuag. Lawv tau muab los ntawm salicylic acid. Acetylsalicylic acid, synthetically muab los ntawm salicylate thiab feem ntau hu ua tshuaj aspirin, ua tau pab tiv thaiv mob stroke thiab plawv nres. Cov zaub mov nrog salicylate, xws li avocados, qee cov txiv hmab txiv ntoo, kua txiv, thiab txiv ntoo qab zib, kuj tseem tuaj yeem khaws cia ntshav los ntawm khov.
Pom zoo:
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