Video: Tus neeg mob raum xav tau phosphorus ntau npaum li cas txhua hnub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Phosphorus yog nqus rau hauv cov hnyuv me thiab khaws cia hauv cov pob txha. Noj qab nyob zoo ob lub raum tshem tawm cov nyiaj ntxiv tsis xav tau hauv lub cev. Nws tau pom zoo tias cov neeg laus noj qab haus huv tau txais ntawm 800 mg txog 1,200 mg ntawm phosphorus txhua hnub.
Tib neeg kuj nug, ntau npaum li cas phosphorus tso cai rau lub raum noj?
Cov kws noj zaub mov pom zoo kom cov neeg laus noj qab haus huv nrog qhov qub raum muaj nuj nqi tau txais ntawm 700 mg thiab 1,200 mg ntawm phosphorus txhua hnub.
Ib qho ntxiv, Puas yog Phosphorus tsis zoo rau koj ob lub raum? Thaum koj muaj mob raum kab mob ( CKD ), koj ob lub raum tshem tsis tau phosphorus zoo heev Siab phosphorus qib tuaj yeem ua rau muaj kev puas tsuaj rau koj lub cev. Ntxiv phosphorus ua rau lub cev hloov pauv uas rub calcium tawm ntawm koj pob txha, ua rau lawv qaug zog. Phosphorus thiab kev tswj hwm calcium yog qhov tseem ceeb heev rau koj kev noj qab haus huv tag nrho.
Tsis tas li, xav tau phosphorus ntau npaum li cas txhua hnub?
Lub koom haum Linus Pauling pom zoo cov hauv qab no txhua hnub noj: cov neeg laus (19 xyoo thiab laus dua): 700 mg. menyuam yaus (9 txog 18 xyoo): 1,250 mg. menyuam yaus (4 txog 8 xyoos): 500 mg.
Muaj pes tsawg phosphorus nyob hauv kev noj zaub mov phosphorus tsawg?
Kev txwv tsis pub muaj protein ntau hauv cov neeg mob tsis lim ntshav CKD feem ntau cuam tshuam nrog a qis phosphorus kev txais. Kev sib raug zoo ntawm cov protein thiab kev noj haus phosphorus cov ntsiab lus paub zoo: qhov nruab nrab, sib xyaw kev noj haus muaj 12-14 mg phosphorus ib gram ntawm cov protein [4, 5].
Pom zoo:
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