Video: Puas yog hiav txwv scallops yog qhov zoo ntawm cov protein?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
3-ounce (84-gram) ua haujlwm ntawm scallops muab ze rau 20 grams ntawm protein ntau tsawg dua 100 calories (1). Scallops thiab ntses kuj tseem muaj cov yam ntxwv tshwj xeeb uas txhawb kom poob phaus zoo dua li lwm yam cov protein (11, 12).
Hauv qhov no, scallops yog lean protein?
Scallops Kev Noj Qab Haus Huv Lawv yog lub hauv paus loj ntawm protein tsawg thiab ib txwm muaj roj tsawg thiab calories. Ib 3-ounce noj ntawm steamed hiav txwv qwj nplais muab 17 grams ntawm protein ntau thiab kwv yees li 100 calories. Scallops tseem yog cov nplua nuj ntawm B-12, uas pab tswj kev noj qab haus huv ntawm lub paj hlwb thiab cov hlab plawv.
Ib tug kuj nug, scallops puas zoo rau koj cov tawv nqaij? Roj tawv nqaij . Scallops muaj protein ntau, tab sis muaj roj tsawg heev. Lawv muaj cov nqi tseem ceeb ntawm omega-3 rog, uas pab tiv thaiv kab mob plawv thiab tiv thaiv kev mob. Lawv kuj yog zoo qhov chaw ntawm minerals, suav nrog cov antioxidants selenium thiab zinc.
Tib neeg kuj nug tias, hiav txwv scallops puas muaj roj cholesterol?
Zoo li feem ntau cov nqaij nruab deg, qwj nplais muaj tsawg hauv calories, rog, thiab cov roj (cholesterol) . Raws li USDA, ib qho 3-ounce kev pabcuam ntawm lub tiaj, steamed qwj nplais muaj tsuas yog 94 calories. Nws muaj 35 milligrams ntawm cov roj (cholesterol) , thiab 0.19 grams ntawm ob qho tib si saturated rog thiab polyunsaturated rog.
Puas yog scallops siab hauv iodine?
Cov nqaij nruab deg. Ntau hom nqaij nruab deg muaj siab tus nqi ntawm iodine tshuaj , nrog rau scallops (90 feem pua ntawm cov nqi txhua hnub), cod (80 feem pua), cws (31 feem pua), sardines (24 feem pua), salmon (21 feem pua) thiab tuna (15 feem pua).
Pom zoo:
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