Cov txheej txheem:
Video: Kuv tuaj yeem tau txais selenium hauv kuv cov zaub mov li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nyeem ntawv kom paub seb cov zaub mov twg muaj cov selenium feem ntau
- Brazil noob. Brazil cov txiv ntseej yog ib qhov zoo tshaj plaws ntawm selenium .
- Ntses. Yellowfin tuna muaj txog 92 mcg ntawm selenium rau 3 ooj (oz), ua rau nws yog qhov khoom siv zoo tshaj plaws selenium .
- Ham.
- Enriched zaub mov .
- Nqaij npuas.
- Nqaij nyuj.
- Qaib ntxhw.
- Qaib.
Yog li ntawd, cov tsos mob tseem ceeb ntawm selenium deficiency yog dab tsi?
- ntxiv lawm tshob txiv neej thiab poj niam.
- leeg tsis muaj zog
- qaug zog.
- puas hlwb.
- plaub hau poob.
- tsis muaj zog tiv thaiv kab mob.
Qhov thib ob, cov zaub mov twg muaj selenium thiab iodine? Seaweed, xws li kelp, nori, thiab wakame, yog lawm nplua nuj nyob rau hauv iodine tshuaj -cov kab tseem ceeb xav tau rau cov thyroid ua haujlwm ib txwm muaj. Noj seaweed nrog sushi los yog tau ntim cov khoom noj txom ncauj seaweed los pov rau hauv cov zaub xam lav. Brazil txiv ntseej, macadamia ceev, thiab hazelnuts yog qhov zoo tshaj plaws ntawm selenium , uas pab txhawb kev noj qab haus huv cov thyroid ua haujlwm.
Kuj tseem paub, cov khoom noj twg hauv qab no yog cov nplua nuj tshaj plaws ntawm selenium?
Cov nqaij nruab deg, suav nrog crab, salmon, tuna thiab cw. Cov nqaij dawb thiab nqaij qaib zoo li qaib ntxhw thiab nqaij qaib. Cov nplej zoo li nplej xim av thiab lentils. Zaub xws li taum thiab qos yaj ywm kuj tuaj yeem ua tau zoo qhov chaw ntawm selenium , nyob ntawm seb ntau npaum li cas selenium muaj nyob hauv av.
Peb xav tau selenium ntau npaum li cas?
Pom zoo kom noj Qhov pom zoo Tus Nqi Txhua Hnub (DV), lossis nyiaj pub txhua hnub, rau selenium yog 55 micrograms (mcg) ib hnub rau cov neeg laus. Thaum cev xeeb tub, tus poj niam yuav tsum haus 60 mcg, thiab cov poj niam cev xeeb tub yuav tsum haus 70 mcg ib hnub. Selenium kev tsis muaj peev xwm yog qhov tsawg thoob ntiaj teb.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
Muaj nuj nqi: Los hloov cov khoom pov tseg khoom noj rau hauv f
Koj puas tuaj yeem tau txais staph los ntawm cov zaub mov lom?
Nws muaj peev xwm kis tus kab mob staph los ntawm zaub mov lom, tab sis ntau yam yuav tsum tshwm sim ua ntej. Hom kab mob no tshwm sim los ntawm cov kab mob Staphylococcus aureus, lossis "staph" kom luv. Nws yog lub hauv paus tseem ceeb ntawm kev kis kab mob ntawm daim tawv nqaij thiab cellulitis (kev kis kab mob ntawm txheej txheej ntawm koj cov tawv nqaij)
Koj yuav tau txais cov zaub mov tsis khov los ntawm koj cov pos hniav li cas?
Ob peb swishes ntawm dej sov heev tuaj yeem yuav luag txhua qhov ua kom yuam kev, tab sis cov kua yuav pab tau. Yog tias koj yog menyuam yaus thiab tawm tsam nrog qhov loj, mob hnyav ua rau hauv koj cov pos hniav (zoo li paj kws zoo li), sim ntxiv ntsev rau hauv dej kom pab txo qhov o. Kev txhuam txhuam tas li yog qhov pib zoo rau kev kho hniav
Koj puas tuaj yeem tau txais zaub mov lom los ntawm cov kaus poom?
Cov khoom hauv kaus poom, tshwj xeeb tshaj yog cov khoom ntim hauv tsev, tuaj yeem muaj cov kab mob uas xav tau tsis muaj oxygen mus ntxiv thiab tsis raug puas tsuaj los ntawm kev ua noj. Cov kab mob no ua rau botulism, ib qho tsis tshua muaj tab sis muaj peev xwm ua rau tuag taus. Cov nqaij nruab deg nyoos, tshwj xeeb tshaj yog cov qwj tsis huv, tuaj yeem ua rau zaub mov lom