Cov txheej txheem:
Video: Cov tswv yim daws teeb meem yog dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov tswv yim daws teeb meem xa mus rau cov kev siv zog tshwj xeeb, ob qho tib si kev coj cwj pwm thiab kev puas siab puas ntsws, uas tib neeg siv los ua tus tswv, zam, txo, lossis txo cov xwm txheej ntxhov siab.
Tib neeg kuj nug, 3 txoj kev daws teeb meem yog dab tsi?
Muaj peb yooj yim daws styles: ua hauj lwm-oriented, xav-oriented, thiab zam-oriented (Endler 1997).
Tsis tas li ntawd, cov tswv yim daws teeb meem txhais li cas? Cov tswv yim daws teeb meem hais txog kev siv zog tshwj xeeb, ob tus cwj pwm thiab kev xav, uas tib neeg ua haujlwm rau tus tswv, zam rau, txo qis, lossis txo qis cov xwm txheej ntxhov siab. Qhov sib txawv ntxiv uas feem ntau ua hauv daws cov ntaub ntawv nyob nruab nrab ntawm kev ua haujlwm thiab zam daws cov tswv yim.
hom kev daws teeb meem yog dab tsi?
Weiten tau txheeb xyuas plaub yam hom kev daws teeb meem : appraisal-focused (adaptive cognitive), teeb meem-focused (adaptive cwj pwm), emotion-focused, thiab occupation-focused daws . Billings thiab Moos ntxiv kev zam daws raws li ib qho ntawm kev xav-tsom mus daws.
Cov piv txwv ntawm cov txheej txheem daws teeb meem yog dab tsi?
Qee cov txheej txheem kev daws teeb meem muaj xws li:
- Txo koj qhov kev cia siab.
- Nug lwm tus los pab lossis pab koj.
- Ua lub luag haujlwm rau qhov xwm txheej.
- Koom nrog hauv kev daws teeb meem.
- Kev tuav txoj kev xav txhawb kev sib raug zoo.
- Tuav lub siab lub ntsws los yog lwm yam, qhia txog kev ntxhov siab.
Pom zoo:
Kev pab tswv yim pab tswv yim yog dab tsi?
Cov xwm txheej yooj yim yog cov xwm txheej lossis tus kws pab tswv yim tus yam ntxwv uas txhim kho kev sib raug zoo ntawm kev kho mob thiab muaj txiaj ntsig zoo rau kev ua tiav hauv kev tawm tswv yim thiab kev kho mob hlwb. Cov xwm txheej yooj yim yog tus yuam sij rau kev tsim kho tshiab ntawm kev sib raug zoo ntawm kev kho mob
Dab tsi yog qhov sib txawv tseem ceeb ntawm teeb meem tsom mus rau kev daws teeb meem thiab kev xav tsom mus rau kev daws?
Thaum kev ntxhov siab pom tau tias yog tswj tau, teeb meem tsom mus rau cov tswv yim daws teeb meem cuam tshuam nrog cov tsos mob ntawm kev puas siab puas ntsws, thaum nyob hauv qhov xwm txheej tsis txaus ntseeg, kev xav-tsom mus rau kev daws teeb meem cuam tshuam nrog cov tsos mob tsawg dua
Cov tswv yim daws teeb meem tsis zoo rau kev ntxhov siab yog dab tsi?
Kev daws teeb meem tsis zoo. Kev daws teeb meem tsis zoo suav nrog kev siv cawv, tshuaj, ua kom ntau dhau thiab lwm yam kev pheej hmoo lossis ua rau tus cwj pwm coj los tiv nrog kev ntxhov siab lossis ntxhov siab. Nrhiav seb koj tuaj yeem ua dab tsi kom zam kev coj tus cwj pwm no lossis nrhiav kev txhawb nqa rau kev daws teeb meem tsis zoo
Puas yog kev daws teeb meem kev kho mob tib yam li kev daws teeb meem luv luv kho?
Kev kho mob tsom mus rau kev kho mob, tseem hu ua kev daws teeb meem hais qhia luv (SFBT), yog hom kev kho mob uas muab qhov tseem ceeb tshaj ntawm kev tham txog kev daws teeb meem ntau dua (Berg, nd) Lo lus "luv luv" hauv kev kho mob luv luv yog qhov tseem ceeb
Dab tsi yog qhov teeb meem yog tias kev tawm tswv yim inhibition tshwm sim thaum nws tsis tsim nyog?
Lub hom phiaj dav dav ntawm kev tawm tsam kev tawm tsam yog ua kom lub zog ua haujlwm tsis zoo ntawm cov protein los ntawm kev khi nws cov khoom mus rau qhov chaw nquag. Yog tias kev tawm tswv yim txwv tsis pub tshwm sim thaum nws tsis xav tau, qhov teeb meem yog tias cov khoom lag luam ntawm txoj hauv kev tuaj yeem ua rau ib qho dhau los lossis tsis txaus