Cov txheej txheem:
Video: Dab tsi yog cov khoom noj xav tau rau kev kho qhov txhab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Nov yog tsib yam khoom noj uas tseem ceeb rau kev kho qhov txhab:
- Protein . Protein yog qhov tseem ceeb thaum lub sijhawm kho qhov txhab vim nws pab lub cev kho cov ntaub so ntswg puas.
- Vitamin C.
- Zinc .
- Cov carbohydrates.
- Vitamin A.
Kuj nug, dab tsi yog qhov xav tau rau kev kho qhov txhab?
Noj zoo thaum lub sijhawm kho qhov txhab pab koj kho sai dua thiab tua kab mob. Lub sijhawm kho koj lub cev xav tau ntau calorie ntau ntau, protein, kua, vitamin A, vitamin C, thiab zinc. Qhov zoo tshaj plaws ntawm cov as -ham no yog zaub mov. Yog tias koj noj zaub mov tsis txaus, koj yuav tsum tau noj tshuaj ntxiv.
Ib sab saum toj no, vim li cas cov khoom noj khoom haus tseem ceeb hauv kev kho qhov txhab? Macronutrients hauv Kho qhov txhab . Carbohydrates, rog, proteins, thiab kua. Zuag qhia tag nrho, kev noj haus nyob rau hauv kho qhov txhab yuav tsum tau muab kev txhawb nqa txaus rau kev xav tau lub zog ntxiv thaum lub sijhawm kho qhov txhab txheej txheem.
Ib yam li ntawd, cov vitamins twg pab kho qhov txhab?
Cov cov vitamins thiab cov zaub mov uas ua lub luag haujlwm feem ntau cuam tshuam nrog kho qhov txhab suav nrog vitamin A, vitamin C, zinc, tooj liab, thiab hlau. Table 1 qhia txog cov macro- thiab micronutrients uas xav tias tseem ceeb rau kho qhov txhab.
Koj xav tau cov protein ntau npaum li cas rau kev kho qhov txhab?
Tiv thaiv cov txheej txheem no yog qhov tseem ceeb vim tias kev poob ntawm LBM yuav cuam tshuam kho qhov txhab . Tshawb nrhiav ntawm protein ntau xav tau rau kev kho mob cov neeg mob raug txwv, tab sis NPUAP pom zoo 1.25-1.5 g ntawm protein ntau ib kg ntawm lub cev hnyav ib hnub twg. Yuav kom ua tau raws li cov kev xav tau no, qee cov neeg mob yuav xav tau ntau dua protein ntau khoom noj ntau tshaj li pom zoo los ntawm USDA.
Pom zoo:
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