Cov txheej txheem:
Video: Kuv yuav kho cov ntaub so ntswg puas sai dua?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov Mob Nyuaj Tshaj -Cov nqaij raug mob
- So. Siv sij hawm so los ntawm kev ua ub ua no uas ua rau raug mob .
- Dej khov. Siv cov khoom txias rau 20 feeb ntawm ib zaug, ob peb zaug ib hnub.
- Compression. Txhawm rau tiv thaiv qhov o ntxiv thiab ntshav poob, hnav cov ntaub qhwv elastic.
- Qhov siab.
Kuj nug, nws yuav siv sij hawm ntev npaum li cas rau cov nqaij mos raug mob?
Lub sij hawm rov qab los ntawm qib 1 softtisses raug mob hauv ib mus rau ob lub lis piam thiab peb mus rau plaub lub lis piam rau qib 2. Qib peb cov nqaij mos raug mob xav tau kev ntsuam xyuas tam sim thiab kev kho mob, nrog rau lub sij hawm rov qab ntev dua.
puas tuaj yeem ua rau cov nqaij mos puas tas mus li? Thaum twg Cov nqaij mos raug mob areCatastrophic Qee qhov muaj peev xwm ruaj khov Qhov tshwm sim muaj xws li mob loog, mob ntev, tsis muaj zog, tsis ua haujlwm, thiab cov leeg nqaij tsis muaj zog.
Ib yam li ib tug yuav nug, koj yuav ua li cas kho cov nqaij mos puas?
Qhov sai kev kho mob ntawm ib qho cov nqaij mos raug mob muaj RICER raws tu qauv - so, dej khov, compression, nce thiab xa mus. RICE raws tu qauv yuav tsum ua raws li 48-72 teev. Lub hom phiaj yog kom txo qis ntshav thiab kev puas tsuaj hauv kev sib koom tes.
Cov zaub mov twg pab kho cov leeg nqaij puas?
Sab saum toj 14 Cov Khoom Noj thiab Khoom Ntxiv rau Kev Ua Si Ntaus Pob
- Cov Khoom Noj Muaj protein ntau. Protein yog ib qho tseem ceeb hauv tsev thaiv rau ntau cov ntaub so ntswg hauv koj lub cev, nrog rau cov leeg.
- Cov Khoom Noj Muaj Fiber.
- Txiv hmab txiv ntoo thiab zaub nplua nuj nyob rau hauv vitamin C.
- Omega-3 fatty acids.
- Zinc-nplua nuj Zaub Mov.
- Vitamin D thiab Calcium-Rich Foods.
- Creatine.
- Glucosamine.
Pom zoo:
Dab tsi yog qhov sib txawv ntawm cov ntaub so ntswg sib txuas tsis tu ncua thiab cov ntaub so ntswg sib txuas tsis sib xws?
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Koj yuav kho cov ntaub so ntswg puas li cas?
Common Acute Soft-Tissue Injuries So. So ib ntus ntawm cov dej num uas ua rau raug mob. Dej khov. Siv cov khoom txias rau 20 feeb ntawm ib zaug, ob peb zaug hauv ib hnub. Compression. Txhawm rau tiv thaiv qhov o ntxiv thiab ntshav poob, hnav cov ntaub qhwv elastic. Siab