Cov txheej txheem:
- Kab lus no saib 7 yooj yim, pov thawj raws txoj hauv kev los kho qhov mob hnyav
- Cov lus piav qhia txog kev kho mob hangover uas ua raws li qhov kev tshuaj xyuas ntawd, kev xam phaj nrog Dr. Swift, thiab ntau qhov chaw
Video: Cov dej puas zoo rau kev haus luam yeeb?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Haus ntau Dej . Cawv ua rau lub cev qhuav dej kua dej , yog li mas dej koj haus, qhov ntau kua dej koj hloov thiab qhov zoo koj yuav hnov. Whilenursing ib lub raj mis dej tag kis sawv ntxov yuav pab koj hangover , txoj kev no yog qhov zoo tshaj plaws siv los tiv thaiv.
Ib yam li ntawd, nws tau nug, nws puas phem rau haus dej thaum koj tshaib plab?
"Txog tam sim no cov tsuas yog ib yam uas ua tau zoo tshaj plaws tiv thaiv hangovers yog haus cawv hauv qhov nruab nrab, "Dr. Verster hais rau MNT." Dej tuaj yeem pab tiv thaiv nqhis dej thiab qhov ncauj qhuav tab sis lwm yam hangover Cov tsos mob (xws li xeev siab) tsis tu ncua. Dehydration yog cawv, tab sis tsis yog cov vim qhov hangover.
Tsis tas li, ua luam dej puas pab tau hangover? Kho kom raug: ua luam dej hauv dej txias yog qhov zoo tshaj plaws kho rau a hangover . “Muaj qhov xav tau tiag tiag ua luam dej hauv dej txias thaum koj nyob tshaib plab , " Dr Bartlett hais tias. "Qhov kev poob siab rau lub cev ua rau lub cev mus rau nws lub khw muag khoom hluav taws xob, thaum pab ua rau koj lub siab tawm ntawm lub cev qhuav dej uas ua rau mob taub hau."
ua li cas koj rehydrate ib hangover sai?
Kab lus no saib 7 yooj yim, pov thawj raws txoj hauv kev los kho qhov mob hnyav
- Txwv Koj Kev Haus Dej Haus. Qhia tawm ntawm Pinterest.
- Tsis txhob haus dej haus nrog Congeners.
- Noj tshais zoo.
- Tau pw tsaug zog ntau.
- Nyob Hydrated.
- Haus ib tag kis sawv ntxov.
- Sim Ua Ib Yam Ntawm Cov Tshuaj Ntxiv.
Dab tsi pab nrog hangover?
Cov lus piav qhia txog kev kho mob hangover uas ua raws li qhov kev tshuaj xyuas ntawd, kev xam phaj nrog Dr. Swift, thiab ntau qhov chaw
- Cov plaub hau ntawm tus dev.
- Haus dej.
- Tau txais qee cov carbohydrates hauv koj lub cev.
- Tsis txhob haus dej cawv uas muaj xim tsaus.
- Siv tshuaj kho qhov mob, tab sis tsis yog Tylenol.
- Haus kas fes lossis tshuaj yej.
- Cov vitamins B6.
Pom zoo:
Cov npog qhov ncauj ua pa puas ua haujlwm rau haus luam yeeb?
Lub npog ntsej muag tuaj yeem tiv thaiv kev haus luam yeeb, tab sis nws tsis ua haujlwm rau txhua tus. Tsuas yog hom qhov ncauj qhov ntswg uas yuav tsum tau siv yog sau nrog N95 lossis P100. Cov "lub tshuab nqus pa" lossis lub ntsej muag yuav tsum tau ntawv pov thawj los ntawm National Institute for Occupational Safety and Health (NIOSH)
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