![Puas yog xuas nrig ua rau koj lub hauv caug muaj zog dua? Puas yog xuas nrig ua rau koj lub hauv caug muaj zog dua?](https://i.answers-medical.com/preview/medical-health/13958470-does-punching-make-your-knuckles-stronger-j.webp)
Video: Puas yog xuas nrig ua rau koj lub hauv caug muaj zog dua?
![Video: Puas yog xuas nrig ua rau koj lub hauv caug muaj zog dua? Video: Puas yog xuas nrig ua rau koj lub hauv caug muaj zog dua?](https://i.ytimg.com/vi/bQng-EUbfME/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Pob zeb nyuaj knuckles ua rau koj xuas nrig ntaus muaj zog thiab tiv thaiv kev raug mob. Wolff txoj cai - siab rau cov pob txha ua themadapt thiab ua muaj zog - txhais tau tias kev qhia ntaus nrig tuaj yeem ua rau tawv tawv, yog tias koj ua nws yog txoj kev. Nws tuaj yeem tiv thaiv koj los ntawm kev raug mob sab nraud, xws li boxer's lub hauv caug lossis pob txha tawg
Xav txog qhov no, koj puas tuaj yeem ua kom koj cov pob txha muaj zog?
Nyuaj knuckles ua cov xuas nrig ntaus koj pov muaj zog thiab tiv thaiv koj knuckles los ntawm kev raug mob thaum kev cob qhia. Tso siab rau koj knuckles cia lawv hloov kho thiab dhau los ua muaj zog ua haujlwm ntxiv.
Qhov thib ob, puas ntaus nrig ntxiv dag zog cov pob txha? Ntxiv dag zog Lub cev tag nrho vim ntaus nrig koom nrog kev sib tw, sib tw, ducking, pivoting, thiab xuas nrig ntaus, nws yuav tsum tau rov ua cov lus ntawm koj lub cev tag nrho. Cov kev rov ua dua no muab lub zog thiab lub zog, tshwj xeeb rau koj txhais caj npab, ob txhais ceg thiab corearea.
Hauv qhov no, yuav ua li cas yog tias koj ntaus phab ntsa nyuaj?
Koj lub nrig tuaj yeem dhau los ntawm phab ntsa me ntsis txhuam nrog qee qhov me me tab sis feem ntau, tsis yog qhov loj heev. Koj lub nrig yuav zoo. Yog koj tshwm sim ntaus ib lub pob, ces koj yuav mus puas phab ntsa tab sis koj yuav tsis dhau. Cov nyuaj nres yuav mob me ntsis tab sis nws yuav tau cushioned los ntawm phab ntsa ntub dej.
Boxing puas tuaj yeem ua rau koj txhais tes?
Koj yuav tau kawm paub yuav qhwv li cas koj txhais tes andtape kom raug, tab sis txawm tias tom qab ntawd koj txhais tes yuav mob bigtime. Boxing yuav kuj kua muag koj xub pwg, luj tshib, thiab caj dab. Yog hais tias koj nyob nraum sparing (tsuas yog txoj kev kawm tiag tiag ncaws pob ), koj yuav siv hits rau koj ntsej muag thiab wreck koj di ncauj thiab tej zaum puas koj cov hniav
Pom zoo:
Txoj hauv kev zoo tshaj plaws kom tsaug zog tom qab hloov lub hauv caug yog dab tsi?
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Kev Nyab Xeeb Hloov Lub Cev Hloov Chaw Pw Tsaug Zog: Rov Qab: Qhov no yog txoj haujlwm zoo. Txhawb koj txhais ceg nrog 2-3 hauv ncoo. Tsis txhob muab cov tog hauv ncoo tso hauv qab lub hauv caug. Tsis Muaj Kev Ua Haujlwm: Koj tuaj yeem pw ntawm sab nraud ntawm koj qhov hloov pauv. Qhov no txhais tau tias koj sab ua haujlwm yuav ua rau lub qab nthab
Koj puas tuaj yeem tuag hauv koj qhov kev pw tsaug zog yog tias koj muaj kev raug mob?
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Txawm li cas los xij, qee zaum nws siv sijhawm ntau lub lis piam kom rov zoo dua.Ntau muaj ntau cov dab neeg ib puag ncig cuam tshuam nrog kev cuam tshuam, suav nrog kev xav tias yog tias koj mus pw nrog mob hnyav, koj yuav tuag. Txawm hais tias qhov mob me me tsis zoo li yuav tua koj, qhov mob hnyav lossis rov raug mob dua tuaj yeem ua rau tuag taus
Dab tsi ua rau mob tom hauv ntej hauv caug hauv caug?
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Lub ligament collateral ligament yog ib feem ntawm cov posterolateral ces kaum lossis posterior complex (PLC) ntawm lub hauv caug. Popliteus tendon yog ib qho tseem ceeb ua rau mob tom qab lub hauv caug vim nws txoj kev koom tes hauv PLC thiab nws qhov chaw nyob rau hauv pem teb ntawm posterior fossa
Hom tshuaj loog twg yog siv rau kev phais hauv caug hauv caug?
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Cov kev siv tshuaj loog siv los ua kev phais lub hauv caug arthroscopic yog cov tshuaj loog hauv cheeb tsam peripheral (inhaled thiab / lossis intravenous), neuraxial regional blockade, thiab tshuaj loog hauv zos
Koj ntsuas tus dev li cas rau hauv caug hauv caug?
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Ntsuas hla ntawm koj tus dev lub hauv caug thaum nws khoov me ntsis. Nov yog qhov uas kab zauv yuav tuav lub hauv caug nyob rau hauv qhov chaw horizontally thiab yog ntsuas kab rov tav hla lub hauv caug pob txha (patella). Nws yuav tsum yog 1-3 'rau feem ntau nruab nrab lossis loj dev. Ntsuas ncig koj tus dev lub hauv caug thaum nws khoov me ntsis