Cov txheej txheem:
Video: Kuv yuav kawm txuas ntxiv li cas thaum nkees?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txhawm rau kho qhov no, sim cov lus qhia no kom koj tsaug zog thaum kawm tiav
- Noj zaub mov zoo. Noj cov khoom noj kom rog yuav ua rau koj qeeb thiab qeeb.
- Nyob Hydrated. Lub cev qhuav dej ua rau koj tsaug zog .
- Chew Gum.
- Tig Kawm Xai.
- Haus Dej Caffeinated.
- Tsis txhob haus cawv.
- Siv zog Naps.
- Sawv Daws Mus.
Kuj paub, vim li cas kev kawm ua rau kuv nkees heev?
#1. Thiab ntau peb siv peb lub paj hlwb los ua cov lus qhia, ntau lub zog (piv txwv li qabzib) tau siv. Qhov no ua rau inlessglucose hauv cov ntshav rau lwm qhov hauv lub cev, ua rau koj xav qaug zog heev tom qab cov sij hawm ntev ntawm kev xav. Thov koj lub paj hlwb nrog cov zaub mov raug, uas coj peb mus rau peb lub ntsiab lus ntxiv.
Kuv yuav ua li cas kom tsaug zog thaum kawm? Tab sis ntau xyoo peb tau khaws qee cov lus qhia zoo heev txog yuav ua li cas nyob twj ywm thaum kawm marathons.
Yog li tsis txhob txhawj txog qhov kev xeem ntawd vim tias ntawm no yog 18 qhov kev zais cia rau kev sib tham txog yav tsaus ntuj.
- Siv Caffeine Wisely.
- Haus ib co dej.
- Ntxuav Koj Lub Ntsej Muag.
- Ua Si Ib Leeg.
- Tshem tag nrho cov kev cuam tshuam.
- Nrhiav phooj ywg.
Ib yam li ntawd, koj ua tib zoo xav li cas thaum nkees?
Yog tias koj tab tom khiav tsis tsaug zog, sim ua xya lub tswv yim no tostayawake, tsom mus rau thiab ua haujlwm
- Lov tes taw txhua lub computer cuam tshuam.
- Qhib cov nkauj uas koj tsis paub.
- Noj ib tug luv luv pw tsaug zog.
- Noj kas fes, Coke, qab zib thiab caffeine.
- Qoj ib ce.
- Sawv ntsug.
- Txiav thiab tsuav nws.
Kuv yuav kawm txuas ntxiv li cas?
Tau hais tias ntawm no yog xya qib koj tuaj yeem siv sijhawm tostudylong yam tsis tau nkees heev lossis tsaug zog:
- Ua ntej koj lub sijhawm teem sijhawm: nqa cov ncauj lus nyuaj thaum ntxov.
- Qoj ib ce.
- Nyiag pw.
- Noj kom muaj zog.
- Txuag koj lub hlwb lub zog.
- So so tsis tu ncua.
- Yog ua tau, kawm/ ua haujlwm thaum nruab hnub.
Pom zoo:
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