Cov txheej txheem:
Video: Koj tuaj yeem noj dab tsi rau lub plab rhiab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nov yog kaum ntawm cov khoom noj zoo tshaj plaws rau lub plab rhiab:
- Yoghurt.
- Txiv tsawb.
- Pob Kws.
- Ginger.
- Sourdough.
- Zaub.
- Pineapple / Papaya.
- Applesauce.
Dhau li ntawm no, cov zaub mov dab tsi yuav tsum tsis txhob yog tias koj muaj lub plab rhiab?
Cov zaub mov uas tuaj yeem ua rau lub plab tsis haum suav nrog:
- mis nyuj haus.
- khoom noj qab zib.
- cov zaub mov tiav
- oily lossis kib zaub mov.
- cawv.
- gluten.
Ib tug kuj nug, dab tsi yog qhov zoo tshaj plaws dev noj zaub mov rau rhiab plab? Yooj yim mob plab nrog cov qauv no maj mam
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Kuj Paub, dab tsi yog qhov yooj yim ntawm plab?
Txiv tsawb, mov, txiv applesauce, thiab ci ci, ntxiv rau tshuaj yej, yog pab pawg npau suav kom soothe plab cramps thiab ntxiv koj lub cev. Xws li cov zaub mov tsis zoo, muaj cov suab thaj yooj yim thiab cov hmoov txhuv nplej siab nrog cov kua qaub tsawg, tsis zoo li yuav ua rau muaj kev nyuaj siab ntau dua. Thiab lawv muab cov zom zaub mov yooj yim. Yogurt yog lwm qhov kev nyab xeeb thawj koom ruam.
Dab tsi yog 3 feem ntau cov zaub mov intolerances?
Ntawm no yog 8 ntawm cov zaub mov tsis txaus siab tshaj plaws
- Cov mis nyuj. Lactose yog cov piam thaj pom hauv cov mis thiab cov khoom siv mis.
- Gluten. Gluten yog lub npe dav dav muab rau cov proteins uas muaj nyob rau hauv cov nplej, barley, rye thiab triticale.
- Caffeine.
- Salicylates.
- Amines.
- FODMAPs.
- Sulfites.
- Fructose.
Pom zoo:
Dab tsi yog lub hauv paus ntawm lub cev rau amenorrhoea tom qab xeeb menyuam thiab lwm yam dab tsi uas tuaj yeem ua rau amenorrhoea?
Amenorrhea cov lus tseeb Genetic los yog yug hauv tsev yog qhov ua rau pom thawj zaug ntawm tus mob amenorrhea. Amenorrhea tuaj yeem tshwm sim los ntawm kev ua haujlwm tsis zoo ntawm zes qe menyuam, pituitary caj pas, hypothalamus, lossis lub tsev menyuam. Kev qoj ib ce hnyav, hnyav hnyav, mob lub cev, thiab kev nyuab siab tuaj yeem ua rau muaj kev tsis txaus ntseeg
Dab tsi yog qhov txawv nruab nrab ntawm lub plab plab thiab lub plab zom mov?
Cov plab hauv plab yog qhov tsis txaus ntseeg hauv lub plab uas qhia txog kev nkag mus rau 3-5 tubular zoo li lub plab hnyuv. Lawv tob hauv cov pylorus dua li lawv nyob hauv lwm qhov ntawm lub plab. Tib neeg lub plab muaj ob peb plhom ntawm cov qhov no uas teev rau saum npoo ntawm daim tawv nqaij epithelium
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Cov zaub mov tsis zoo muaj xws li txiv tsawb, mov, txiv applesauce, toast, saltine crackers thiab cereals unsweetened. Yog tias koj tus menyuam ua tau zoo nrog cov zaub mov no, koj tuaj yeem ntxiv lwm yam khoom noj hauv 48 teev tom ntej. Cov menyuam yaus feem ntau tuaj yeem rov qab mus rau lawv cov zaub mov li niaj zaus li 3 hnub tom qab zawv plab