Cov txheej txheem:
Video: Kev tshem tawm caffeine tuaj yeem ua rau kub nyhiab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Caffeine tshem tawm cov tsos mob sib txawv hauv hom thiab qhov hnyav ntawm ib tus neeg rau ib tus neeg. Cov no muaj xws li: txias los yog kub lus. Ua tsis tau ceev faj.
Ib yam li ntawd, koj tuaj yeem nug, cov kev mob tshwm sim ntawm kev tshem tawm caffeine yog dab tsi?
Kev tshem tawm Caffeine tuaj yeem tshwm sim rau txhua tus neeg uas niaj hnub haus caffeine thiab tom qab ntawd txiav nws sai sai. Cov tsos mob tshwm sim muaj xws li mob taub hau , qaug zog , tsis muaj zog, chim siab , ntxhov siab vim, tsis pom kev zoo, kev nyuaj siab mus ob peb vas thiab tshee, uas tuaj yeem nyob qhov twg los ntawm ob mus rau cuaj hnub.
Tom qab ntawd, lo lus nug yog, koj puas tuaj yeem mob los ntawm kev tshem tawm caffeine? Griffiths qhov kev tshuaj xyuas qhia pom me me li ib khob of kas fes tau ua rau muaj kev quav yeeb quav tshuaj, thiab tshem tawm los ntawm caffeine ua ib qho ntawm tsib pawg ntawm cov tsos mob hauv qee tus neeg: ua npaws zoo li cov tsos mob xws li xeev siab, ntuav, mob nqaij, thiab nruj.
Ib yam li ntawd, koj tuaj yeem nug, ntev npaum li cas cov tsos mob ntawm caffeine tshem tawm?
Cov tsos mob ntawm tshem tawm feem ntau kawg ob peb hnub mus rau ob lub lis piam rau lub teeb caffeine cov neeg siv khoom tab sis tuaj yeem ua tau kawg 2 lub hlis lossis ntau dua rau cov uas tau noj ib ncig ntawm 1000 mg lossis ntau dua ib hnub. Txawm li cas los xij, txawm tias rau qhov kev quav yeeb quav tshuaj tshaj plaws, qhov phem tshaj tsos mob poob qis tom qab kwv yees li ib lub lim tiam.
Dab tsi pab nrog tshem tawm caffeine?
Yuav ua li cas tiv tau
- Nrhiav qhov hloov pauv caffeine. Cov neeg haus kas fes tsis tu ncua tuaj yeem txo lawv cov caffeine kom tsawg los ntawm kev sib xyaw me ntsis decaf rau hauv lawv cov kas fes txhua hnub.
- Tau pw tsaug zog ntau. Kev pw tsaug zog txaus yuav pab tiv thaiv qaug zog.
- Haus dej. Nyob twj ywm hydrated yog qhov tseem ceeb.
Pom zoo:
Koj puas tuaj yeem them nqi rau kev tshem tawm pov tseg?
Tshem tawm cam khwb cia. Raws li AMA CPT phau ntawv qhia, kuv pom cov lej nyob hauv Kev Tshem Tawm thiab Kho (CPT 29700-29799) muaj cov ntawv sau tseg hais tias, 'Cov lej rau kev tshem tawm pov tseg yuav tsum ua haujlwm nkaus xwb rau cov neeg thov pov tseg'. -Yog hais tias daim ntawv pov thawj thawj zaug tau thov ntawm peb lub tsev kho mob peb yuav tsum tsis txhob them nqi rau kev tshem tawm
Puas tuaj yeem tshem tawm vitreous tshem tawm nws tus kheej?
Yog tias koj pom qhov tsaus ntuj nti lossis lub teeb ci, nws muaj peev xwm koj tuaj yeem muaj cov kab mob tom qab vitreous detachment (PVD), qhov muag teeb meem ntau tus neeg muaj thaum lawv hnub nyoog. Raws li koj tau txais ntau dua, cov gel hauv koj lub qhov muag -hu ua vitreous gel -tuaj yeem ntsws. Teeb meem pom kev tshwm sim los ntawm PVD feem ntau tau zoo dua ob peb lub lis piam
Koj puas tuaj yeem mob los ntawm kev tshem caffeine?
Griffiths qhov kev tshuaj xyuas pom tsawg li ib khob ntawm kas fes tuaj yeem ua rau muaj kev quav tshuaj, thiab tshem tawm ntawm caffeine ua rau ib ntawm tsib pawg ntawm cov tsos mob hauv qee tus neeg: Cov tsos mob zoo li mob khaub thuas xws li xeev siab, ntuav, mob nqaij, thiab nruj
Cov teeb meem thyroid tuaj yeem ua rau kub nyhiab?
Cov tsos mob sib qhia los ntawm lub cev ntas thiab hyperthyroidism tuaj yeem suav nrog kev ua kom lub cev tsis sov thiab/lossis kub kub, lub plawv dhia nrawm (los ntawm cov cua daj cua dub, tsis tshua muaj tab sis hnyav thiab muaj peev xwm ua rau lub neej - ua rau muaj teeb meem ntawm hyperthyroidism), hnov sov, tawm hws thiab qaug zog
Koj puas tuaj yeem tshem tawm cov hniav nyiaj hniav kub mus tas li?
Lawv feem ntau yog tshem tau tab sis qee cov neeg hnav cov hniav nyiaj hniav kub tau hloov lawv cov hniav nrog cov hniav kub kom zoo li cov hniav nyiaj hniav kub mus tas li. Txhawm rau tiv thaiv cov teeb meem, sim thiab txwv lub sijhawm siv hnav cov hniav uas tshem tau. Yog tias koj twb hnav cov hniav nyiaj hniav kub lawm, koj yuav tsum tshem nws ua ntej noj mov