Video: Dab tsi yog ionic magnesium citrate?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov khoom no yog siv los ntxuav cov quav hauv cov hnyuv ua ntej kev phais lossis qee yam kev tso quav (piv txwv li, colonoscopy, radiography), feem ntau nrog rau lwm yam khoom. Magnesium citrate yog saline laxative uas xav tias ua haujlwm los ntawm kev ua kom cov kua dej hauv cov hnyuv.
Ua kom pom qhov no, magnesium citrate ua dab tsi rau lub cev?
Magnesium yog ib tug natural tshwm sim ntxhia uas yog ib qho tseem ceeb rau ntau lub tshuab nyob rau hauv lub lub cev , tshwj xeeb tshaj yog cov leeg thiab cov hlab ntsha. Magnesium citrate kuj nce dej hauv cov hnyuv. Magnesium citrate hmoov yog siv los ua laxative los kho qee zaus cem quav.
Ib yam li ntawd, koj noj magnesium citrate li cas? Haus 15 ooj kua (ib lub raj mis thiab ib nrab) ntawm txiv qaub los yog txiv qaub flavored Magnesium Citrate . Txhawm rau txhim kho qhov saj, ua kom txias ua ntej. Tam sim ntawd tom qab haus Magnesium Citrate , piv tsawg kawg yog 2 mus rau 3 yim ooj iav ntawm cov kua ntshiab. Cov nyhuv laxative tuaj yeem pib hauv 1-4 teev.
Tom qab ntawd, lo lus nug yog, nws puas muaj kev nyab xeeb noj magnesium citrate txhua hnub?
Yog tias koj raug kev txom nyem los yog ntuav ntev, koj yuav tsum tsis txhob noj magnesium citrate - tsis yog nyab xeeb rau txhua hnub , mus sij hawm ntev, los yog nquag kho cem quav. Yog tias koj raug cem quav ntau zaus, tham nrog koj tus kws muag tshuaj lossis kws kho mob txog cov tshuaj twg nyab xeeb nqa rau lub sijhawm ntev dua.
Qhov twg zoo dua magnesium citrate lossis magnesium oxide?
Hais lus, magnesium citrate yog qhov zoo tshaj plaws absorbed daim ntawv (tab sis nws tau sib raug zoo rau ib tug loj molecule yog li ntawd muaj ib tug me me npaum li cas ntawm magnesium los ntawm qhov hnyav). Mg oxide yog daim ntawv tsis zoo tshaj plaws tab sis muaj qhov siab tshaj plaws Mg ib qhov hnyav, yog li qhov tseeb koj yuav tau txais ntau lub ntsiab lus magnesium tawm ntawm tib koob tshuaj Mg oxide vs.
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