Video: Dab tsi yog triglycerides tsawg hauv kev kuaj ntshav?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Thaum koj muaj qis triglyceride qib tab sis qib LDL siab, nws tuaj yeem qhia tau tias koj muaj cov khoom noj uas muaj cov rog zoo. Kev noj qab haus huv cov rog yuav tsis tsuas yog ua rau nce cov roj (cholesterol) zoo (HDL) tab sis tseem tuaj yeem hloov pauv hom LDL hais hauv ntshav.
Hauv qhov no, nws txhais li cas yog tias koj muaj qis triglycerides?
A. Heev qis triglyceride qib ua tau teeb liab teeb meem. Cov pluas noj uas tsis muaj rog txaus, piv txwv li, ua tau ua triglyceride theem kom poob txaus ntshai qis . Muaj yog kuj qee qhov teeb meem kev kho mob uas ua tau ua rau txawv txav qis triglycerides , xws li tsis muaj peev xwm nqus tau cov rog lossis hyperthyroidism.
Koj ua li cas kho cov triglycerides tsawg? 13 Txoj hauv kev yooj yim los txo koj cov Triglycerides
- Poob Ib Leeg. Thaum twg koj noj ntau calories ntau dua qhov koj xav tau, koj lub cev hloov cov calories rau hauv triglycerides thiab khaws cia hauv cov rog rog.
- Txwv Koj Cov Qab Zib.
- Ua raws li Kev Noj Qab Haus Huv Tsawg-Carb.
- Noj Fiber ntau.
- Qoj ib ce tsis tu ncua.
- Zam Trans Fats.
- Noj Fatty Fish Ob zaug Ib Zaug Ib Zaug.
- Ua kom koj cov rog rog tsis txaus.
Ua kom pom qhov no, puas yog qib triglyceride ntawm 50 zoo?
Yog koj muaj siab triglycerides (ntau tshaj 150 mg / dL yog ciam teb siab) thiab qis HDL (tsawg dua 40 mg / dL yog tias koj yog ib tug txiv neej thiab tsawg dua 50 mg/dL yog tias koj yog poj niam), koj txoj kev pheej hmoo ntawm kab mob plawv yog sib xyaw.
Dab tsi yog qib triglyceride noj qab nyob zoo?
Kev kuaj ntshav yooj yim tuaj yeem qhia seb koj li cas triglycerides poob rau hauv ib noj qab nyob zoo ntau yam: Li qub - Tsawg dua 150 milligrams ib deciliter (mg/dL), lossis tsawg dua 1.7 millimoles ib liter (mmol/L) Ciam teb siab - 150 txog 199 mg/dL (1.8 txog 2.2 mmol/L) Siab - 200 txog 499 mg/dL 2.3 txog 5.6 mmol.
Pom zoo:
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