Dab tsi yog qhov zoo McMurray?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Cov McMurray test, tseem hu ua McMurray circumduction test yog siv los ntsuas cov tib neeg rau kua muag nyob rau hauv meniscus ntawm lub hauv caug. Yog tias "thud" lossis "nyem" tau hnov nrog mob, qhov no suav nrog " zoo McMurray kuaj "rau qhov kua muag nyob rau sab nraub qaum ntawm ob sab meniscus.

Ib yam li ntawd, tej zaum koj yuav nug, qhov kev kuaj twg zoo rau lub pob tw ntawm lub hauv caug?

Kev Xeem McMurray

Kuj Paub, ua li cas koj kuaj tau ib tug lateral meniscus kua muag? Rau xeem rau a sab meniscus kua muag , tus neeg mob tig nws txhais taw sab hauv mus rau qhov siab tshaj plaws sab hauv ntawm lub hauv caug. Tus neeg mob squats thiab maj mam sawv. Tus neeg mob thiab tus kws kuaj mob tau ceeb toom rau qhov nyem lossis qhov mob hauv thaj tsam ntawm qhov cov meniscus.

Cov lus nug tseem yog, puas yog McMurray qhov kev xeem raug?

qhov tshwj xeeb ntawm 96% thiab 91%. ntawm 20º muaj tag nrho qhov tseeb 94% thiab 96%, rhiab heev ntawm 89% thiab 92% thiab qhov tshwj xeeb ntawm 97% thiab 96%. Cov McMurray xeem muaj tag nrho qhov tseeb 78% thiab 84%, rhiab heev ntawm 48% thiab 65% thiab qhov tshwj xeeb ntawm 94% thiab 86%. xav tias meniscal raug mob.

Dab tsi yog qhov kev tawm dag zog zoo tshaj plaws rau lub torn meniscus?

Thaum koj muaj koj tus kws kho mob pom zoo kom pib qoj ib ce, sim qee yam ntawm cov kev tawm dag zog no txhawm rau txhim kho koj lub zog thiab ruaj khov tom qab lub kua muag meniscus

• Quadriceps qhov chaw.
• Mini-squats.
• Ncaj ceg nce.
• Hamstring pob taws digs.
• Cuam tshuam txuas ntxiv.
• Standing heel tsa.
• Clams.
• Hamstring curls.