Cov txheej txheem:
Video: Vim li cas thiaj pib kawm ntawv tom qab tsis zoo?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev pw tsaug zog tsis txaus ua rau muaj kev pheej hmoo rau ntshav qab zib, rog thiab ntshav siab. Cov kws tshawb fawb ntseeg tias qhov tsis muaj kev pw tsaug zog hloov pauv cov tshuaj hormones thiab ua rau muaj kev ntxhov siab ntxiv hauv lub cev. Thaum ntxov pib kawm ntawv lub sijhawm tuaj yeem ua rau muaj ntshav qab zib thiab rog nyob hauv ntau txoj hauv kev.
Yog li ntawd, vim li cas thiaj pib kawm ntawv tom qab yog lub tswv yim tsis zoo?
Pib ib lig pib program yog a tswv yim phem vim hais tias cov hluas kev noj qab haus huv thiab kev ua tau zoo yuav zoo ib yam, cov tub ntxhais kawm yuav nyob hauv tsev kawm ntawv rau tib lub sijhawm, thiab vim tias cov tub ntxhais kawm sab hauv lub moos yuav ploj mus tom qab . Ib tug yuav hais tias qhov no yog fib thiab lig pib tuaj yeem ua tau zoo dua cov tub ntxhais kawm kev kawm lub neej.
Ib yam nkaus, puas pib kawm ntawv tom qab zoo dua? Ib qho laj thawj uas cov tub ntxhais hluas tsis tau pw txaus yog ntxov pib kawm ntawv sij hawm American Academy of Pediatrics tau pom zoo tias qhov nruab nrab thiab siab tsev kawm ntawv pib thaum 8:30 sawv ntxov los yog tom qab kom muab sijhawm rau cov tub ntxhais kawm kom tau txais kev pw tsaug zog uas lawv xav tau, tab sis feem ntau yog cov tub ntxhais hluas Asmeskas pib kawm ntawv ntxov dhau lawm.
Tsis tas li, vim li cas tsev kawm ntawv yuav tsum pib tom qab muaj qhov zoo thiab qhov tsis zoo?
Cov neeg txhawb nqa ncua pib kawm ntawv lub sijhawm qhia qee qhov txiaj ntsig tuaj yeem suav nrog: Cov hluas yuav muaj feem yuav tau txais kev pom zoo pw tsaug zog. ncua pib lub sijhawm tuaj yeem pab cov hluas tsaug zog thaum lawv pw tsaug zog zoo/tsaug zog. Cov hluas yuav tsis tshua muaj kev vam khom caffeine kom tsaug zog thaum nruab hnub.
Dab tsi yog vim li cas vim li cas tsev kawm ntawv yuav tsum pib tom qab?
Peb Yog vim li cas thiaj xav txog Lub Sijhawm Pib Kawm Ntawv Tom Qab
- Kev pw tsaug zog muaj kev cuam tshuam loj rau Cov Hluas Kev Noj Qab Haus Huv. Cov qauv pw tsaug zog cuam tshuam ntau yam kev mob lub cev thiab kev mob hlwb.
- Tom Qab Tsev Kawm Ntawv Pib Lub Sijhawm Txhawb Kev Kawm Tau Zoo.
- Tom Qab Pib Sijhawm Txuag Lub Neej-Literally.
Pom zoo:
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