Video: Cov ntsiav tshuaj hlau siv rau dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov tshuaj no yog ib qho hlau ntxiv siv los kho lossis tiv thaiv cov ntshav qis hlau (xws li cov uas tshwm sim los ntawm ntshav tsis txaus lossis cev xeeb tub). Hlau yog cov ntxhia tseem ceeb uas lub cev xav tau los tsim cov qe ntshav liab thiab ua kom koj noj qab nyob zoo.
Ntxiv mus, lub hom phiaj ntawm kev noj cov ntsiav tshuaj hlau yog dab tsi?
Hlau yog xav tau rau kev thauj cov pa oxygen thiab carbon dioxide. Nws kuj muaj lwm lub luag haujlwm tseem ceeb hauv lub cev. Hlau tuaj yeem pom hauv cov khoom noj xws li nqaij, ntses, taum, taum, spinach, cereal thiab lwm yam khoom noj. Hlau feem ntau yog siv los tiv thaiv thiab kho mob ntshav qab zib los ntawm qis hlau qib.
Ib qho ntxiv, kev phiv tshuaj noj tshuaj hlau yog dab tsi? Cov kev mob tshwm sim feem ntau yuav muaj xws li:
- cem quav, raws plab;
- xeev siab, ntuav, kub siab;
- mob plab, chim plab;
- cov quav dub los yog xim dub los yog zis;
- ib ntus staining ntawm cov hniav;
- mob taub hau; los yog.
- txawv txawv lossis tsis hnov tsw hauv koj lub qhov ncauj.
Ib qho ntxiv, nws siv sijhawm ntev npaum li cas rau cov ntsiav tshuaj hlau kom pib ua haujlwm?
Feem ntau nws yuav siv sijhawm 2 mus rau 3 lub lis piam ntawm kev noj zaub mov tsis tu ncua ua ntej koj cov tsos mob pib txhim kho. - Tej zaum koj yuav tsum tau noj hlau ntxiv rau ob peb lub hlis txhawm rau txhim kho koj cov peev txheej hlau thiab ua kom koj cov ntshav tsis rov qab los. Noj koj cov tshuaj kom ntev li ntev tau raws li koj tus kws kho mob pom zoo, txawm tias koj cov tsos mob tau zoo lawm.
Puas yog Iron ua rau koj hnyav?
Cov neeg mob uas tau txais hlau kev kho mob nce phaus , yog lawv ua tsis ua noj zaub mov los yog muaj kab mob metabolic. Yog li, hlau kev kho mob ua rau kom muaj qib ferritin ntau ntxiv nrog rau lub cev hnyav.
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