Vim li cas cov ntsiav tshuaj hlau ua rau koj cov quav dub?
Vim li cas cov ntsiav tshuaj hlau ua rau koj cov quav dub?

Video: Vim li cas cov ntsiav tshuaj hlau ua rau koj cov quav dub?

Video: Vim li cas cov ntsiav tshuaj hlau ua rau koj cov quav dub?
Video: ZAj DUB - VIM RAUG KOJ TSO ( Audio mp3) Original 2024, Lub Xya hli ntuj
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Vitamin C pab koj lub cev nqus hlau . Koj tej zaum xav coj cov tshuaj hlau nrog ib khob dej txiv kab ntxwv lossis qee yam khoom noj uas muaj vitamin C. Ironpills hloov tau cov xim ntawm koj cov quav rau agreenish los yog grayish dub . Qhov no yog ib txwm.

Ntawm no, cov ntsiav tshuaj hlau puas ua rau koj cov poop dub?

Cov tshuaj hlau tej zaum yuav ua rau muaj teeb meem plab, xws li asheartburn, xeev siab, raws plab, cem quav, thiab cramps. Ironpills tuaj yeem hloov xim ntawm koj cov quav mus rau greenishor grayish dub . Qhov no yog qhov ib txwm muaj, tab sis vim kev tso ntshav sab hauv tuaj yeem ua rau tsaus ntuj quav , nco ntsoov hais tej xim hloov rau koj kws kho mob

Hlau puas ua rau koj poop? Nws pab koj lub cev nqus cov hlau . Koj tej zaum yuav tsum tau noj hlau cov tshuaj ntxiv rau ob peb hlis lossis ntau dua kom tau txais koj cov qib rov qab mus rau qhov qub. Tab sis ceeb toom: Hlau ntxiv ua tau ua rau cem quav, xeev siab, ntuav, raws plab, kub cev, thiab tsaus ntuj quav.

Ib tug kuj nug, puas Ferrograd C ua rau cov poop dub?

Ntxiv cov vitamin C pab lub cev adsorb lawv. Koj yuav tsum kuaj nrog koj tus kws kho mob lossis kws muag tshuaj yog tias koj tsis paub tseeb. cov quav , qhia koj tus kws kho mob tias koj noj Ferrograd C Rau raws li cov quav dub tej zaum ua tsis raug tshwm sim mus kuaj. kws kho mob lossis tus kws muag tshuaj foradvice ua ntej noj cov tshuaj no.

Cov kev mob tshwm sim ntawm kev noj cov ntsiav tshuaj hlau yog dab tsi?

  • cem quav,
  • cov quav dub,
  • mob plab,
  • xeev siab, thiab.
  • ntuav

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