Cov txheej txheem:
Video: Vim li cas kuv qhov txhab tsis kho sai?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog tias koj muaj kev tsis zoo, cov ntshav yuav txav mus lub qhov txhab site qeeb dua, ncua kev kho mob txheej txheem. Tej zaum koj yuav muaj kev tsis zoo vim yog ntshav qab zib, rog rog, ntshav txhaws, arterial build-up los yog qee yam lwm yam mob lwm yam. Ntawm cov kab mob no yog qhov chaw phais qhov txhab.
Kuj nug, ua cas kuv lub qhov txhab tsis kho?
Ib daim tawv nqaij qhov txhab uas tsis yog kho , kho maj mam lossis kho tab sis zoo li rov tshwm sim yog hu ua mob ntev qhov txhab . Qee yam ntawm ntau yam ua rau mob ntev (tsis tu ncua) tawv nqaij qhov txhab tuaj yeem suav nrog kev raug mob, kub hnyiab, mob qog noj ntshav ntawm daim tawv nqaij, kis kab mob lossis lwm yam mob xws li ntshav qab zib. Qhov txhab uas siv sij hawm ntev mus kho xav tau kev saib xyuas tshwj xeeb
Qhov thib ob, qhov tsis txaus ua rau qhov mob qeeb qeeb? Kev puas tsuaj kho qhov txhab tuaj yeem tshwm sim los ntawm kev noj haus tsis muaj peev xwm , suav nrog cov protein, vitamin C thiab zinc tsis txaus . Protein-zog malnutrition tuaj yeem cuam tshuam qhov txhab kho.
Hais txog qhov no, koj yuav ua li cas kom lub qhov txhab zoo?
Khaws cov txheej txheem no hauv siab kom rov zoo los ntawm koj qhov kev raug mob hauv lub sijhawm sau tseg:
- So koj so. Kev tshawb fawb tsis ntev los no tau luam tawm nyob rau hauv Phau Tsom Faj Txog Kev Siv Psychology tau qhia tias kev pw tsaug zog ntau tuaj yeem pab qhov txhab mob sai dua.
- Noj koj cov zaub.
- Nyob twj ywm.
- Tsis txhob haus luam yeeb.
- Khaws lub qhov txhab kom huv si thiab hnav khaub ncaws.
Vim li cas kuv daim tawv nqaij thiaj li maj mam?
Txhua yam qeeb qeeb thaum lub sijhawm cov txheej txheem kev laus, suav nrog cov theem ntawm qhov txhab kho . Tawv nqaij tau thinner thiab cov lub cev qhia tau tias txo qis cov lus teb txhais tau hais tias, thaum koj loj tuaj, koj qov yog predisposed rau kev raug mob thiab yuav kho qeeb qeeb thaum raug mob. Khoom noj khoom haus kom raug yog tseem ceeb heev rau optimal kho.
Pom zoo:
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