Video: Kev noj zaub mov rau tus neeg mob Indian yog dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov nplej tag nrho, oats, channa atta, millets thiab lwm yam fiber ntau zaub mov yuav tsum suav nrog hauv cov pluas noj. Yog hais tias ib tug xav tias nyiam noj cov nplej zom los yog noodles, nws yuav tsum nco ntsoov nrog zaub / sprouts. Mis yog txoj cai ua ke ntawm carbohydrates thiab cov protein thiab pab tswj cov ntshav qab zib.
Ib yam li ntawd, nws tau nug, Indian zaub mov puas zoo rau ntshav qab zib hom 2?
Hauv ntej, qis GI zaub mov muaj kev noj qab nyob zoo rau cov neeg muaj ntshav qab zib raws li lawv ua rau qis dua thiab qis dua hauv cov ntshav qab zib. Cov Indian noj mov tsis tiav yam tsis muaj mov dawb, tab sis, mov dawb muaj GI siab, uas ua rau nws tsis zoo rau cov neeg nrog ntshav qab zib.
Tsis tas li ntawd, dab tsi Indian zaub mov zoo rau ntshav qab zib? Rotis, parathas, thiab tandoori rotis yog qhob cij ua nrog hmoov nplej tag nrho. Lentils thiab taum yog qhov zoo tshaj plaws ntawm cov nroj tsuag muaj protein ntau thiab noj qab nyob zoo carbohydrates thiab feem ntau muaj tsawg glycemic load. Paneer, lub Khab tsev cheese, muaj protein ntau thiab calcium thiab muaj carbohydrates tsawg.
Kuj paub, dab tsi yog kev noj zaub mov zoo rau ntshav qab zib?
Yog tias koj muaj ntshav qab zib mellitus, koj yuav tsum tsom mus rau kev noj zaub mov tsis muaj protein ntau, fiber ntau, tsawg dua cov carbs, txiv hmab txiv ntoo, thiab zaub , cov khoom noj muaj roj tsawg, thiab cov zaub mov noj qab haus huv xws li avocado, txiv ntseej, roj canola, lossis roj txiv roj. Koj tseem yuav tsum tswj hwm koj li kev noj carbohydrates.
Yam zaub mov Indian twg yuav tsum tsis txhob mob ntshav qab zib?
Mob ntshav qab zib yuav tsum zam txhua yam kev ua tiav, khaws cia, cov zaub mov kaus poom, dej qab zib, cola, kua txiv hmab txiv ntoo, cov khoom lag luam tam sim, cov khoom lag luam ua kom zoo nkauj zoo li maida, suji, ncuav qab zib, qhob cij dawb. Cov suab thaj yooj yim xws li cov khoom qab zib, qab zib, piam thaj, cov khoom qab zib zoo nkauj, Cov piam thaj siab fructose. Tubers zoo li qos yaj ywm, tapioca.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
Muaj nuj nqi: Los hloov cov khoom pov tseg khoom noj rau hauv f
Thaum twg koj yuav tsum hu rau koj tus thawj saib xyuas txog koj tus neeg noj zaub mov hauv Oregon?
Tos tsawg kawg 24 teev tom qab ntuav los yog raws plab tau tso tseg ua ntej rov mus ua haujlwm. Qhia rau koj tus thawj saib xyuas yog tias koj muaj cov tsos mob no. Yog tus thawj tswj hwm muaj lus nug, nws lossis nws tuaj yeem hu rau Lub Chaw Saib Xyuas Kev Noj Qab Haus Huv Hauv Nroog. Tsis txhob kov cov khoom noj uas muaj kab mob, hlawv, txiav lossis mob ntawm koj txhais tes
Dab tsi yog qhov laj thawj tseem ceeb rau kev noj zaub mov hauv cov neeg laus?
Cov feem ntau etiologies yog malignancy, nonmalignant gastrointestinal kab mob, thiab puas siab puas ntsws mob. Zuag qhia tag nrho, cov kab mob nonmalignant feem ntau ua rau poob phaus hauv cov neeg no ntau dua li malignancy
Lub hom phiaj ntawm kev saib xyuas neeg mob rau tus neeg mob uas mob pancreatitis mob hnyav yog dab tsi?
Tswj lub txaj thaum lub sij hawm raug mob hnyav. Muab qhov chaw nyob ntsiag to, so. Txo cov metabolic tus nqi thiab GI stimulation thiab secretions, yog li txo cov kev ua ntawm pancreatic. Txhawb txoj haujlwm ntawm kev nplij siab ntawm ib sab nrog lub hauv caug yoog, zaum thiab sawv ntsug rau pem hauv ntej