Cov txheej txheem:
Video: Qab zib ua yeeb yam yog dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ceev ceev - ua yeeb yam carbohydrates yog yooj yim qab zib -cov khoom noj uas yog sai sai absorbed hauv cov hlab ntsha tom qab koj noj lawv. Lawv nqus tau sai sai tias lawv tuaj yeem hloov koj cov ntshav qabzib qib hauv tsib txog 15 feeb.
Hauv qhov no, cov piam thaj twg yog nqus tau sai tshaj?
Noj ceev- qab zib zaub mov qabzib rau hauv koj cov hlab ntsha hauv li 5 feeb. Ntshav qab zib los yog sucrose yog qhov kev xaiv zoo tshaj plaws.
Ib sab saum toj no, ua cov piam thaj sai npaum li cas? Yog koj coj qabzib gel hauv lub raj ua ntej ntsuas, nco ntsoov nqos tag nrho cov ntsiab lus ntawm lub raj kom tau txais koob tshuaj tag nrho. Koj cov tsos mob hypoglycemia yuav tsum txhim kho li ntawm 10 feeb tom qab noj tshuaj qabzib.
Tsis tas li, kuv yuav txo kuv cov ntshav qab zib sai npaum li cas?
Yog tias koj cov piam thaj hauv ntshav siab, muaj ntau txoj hauv kev koj tuaj yeem siv los txo koj cov ntshav qab zib sai:
- Tswj cov tshuaj insulin: Tham nrog koj tus kws kho mob txog kev siv tshuaj insulin sai npaum li cas koj yuav tsum tau tswj hwm thaum koj cov ntshav qab zib ntau.
- Kev tawm dag zog: Kev ua lub cev ua rau lub cev xav tau cov piam thaj rau lub zog.
Qab zib nce ntshav qab zib li cas?
Feem ntau, ntshav qab zib pib nce 10-15 feeb tom qab noj mov thiab mus txog nws qhov siab tshaj tom qab ib teev. Txawm li cas los xij, cov no tsuas yog cov lus qhia kwv yees li PPG (postprandial qabzib ) nyob ntawm ntau yam, xws li hom zaub mov noj.
Pom zoo:
Yuav muaj dab tsi tshwm sim thaum ib tus neeg uas muaj ntshav qab zib hom 2 noj qab zib?
Koj lub cell vam khom cov piam thaj rau lub zog. Hyperglycemia yog tus yam ntxwv ntawm ntshav qab zib - thaum cov ntshav qabzib ntau dhau vim tias lub cev siv tsis raug lossis tsis ua cov tshuaj insulin. Kev noj zaub mov ntau dhau yuav ua rau koj cov ntshav qab zib nce. Koj tau txais cov piam thaj los ntawm cov zaub mov koj noj
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