Cov txheej txheem:
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yuav ua li cas qoj ib ce pab koj lymphatic system ? “Txhua yam no txhawb cov lymphatic zog.” Kev sib zog ntawm koj cov leeg ua lub twj tso kua mis uas pab ua kom cov dej ntws ncig koj lub cev. Kev tawm dag zog tuaj yeem pab tau lymphatic system ntws zoo dua thiab muaj peev xwm pab tiv thaiv kab mob thiab lwm yam kab mob, xws li mob qog noj ntshav.
Tsis tas li, kev tawm dag zog cuam tshuam li cas rau cov kab mob lymphatic?
Kev tawm dag zog thiab nce kev ua haujlwm pab lymph kua txav los ntawm lymphatic system . Qhov no yuav pab txo qis lymphoedema o vim qoj ib ce ua rau cov leeg mob thiab thawb lymph dhau ntawm lymph cov hlab ntsha; txhawb nqa dej.
Ib sab saum toj no, kuv tuaj yeem txhawb kuv li kab mob qog ntshav li cas? Muaj ntau txoj hauv kev yooj yim thiab muaj txiaj ntsig los txhim kho kev noj qab haus huv ntawm koj ob lub plawv thiab cov hlab ntshav sib txuas:
- Haus dej kom ntau.
- Qoj ib ce tsis tu ncua (ob qho kev qhia cardio thiab lub zog)
- Noj qab nyob zoo.
- Tau massage.
- Sim phau ntawv kho cov qog ntshav tawm.
- Tuav nws nrog kev co thiab rov kho cov tshuaj.
Tom qab ntawd, lo lus nug yog, qhov kev tawm dag zog zoo tshaj plaws rau cov qog ntshav li cas?
Ua pa tob, qoj ib ce thiab massage, yog li ntawd, yog txoj hauv kev zoo los txhawb lymph ntws thiab tswj kev noj qab haus huv ntawm qhov tseem ceeb no qhov system . Lub zog tsim los ntawm kev sib sib zog nqus pa nrog ncab, xws li yoga, tau ua pov thawj txhawm rau txhim kho lymph kev ncig.
Kuv tuaj yeem ntxuav kuv li kab mob lymphatic li cas?
Hauv qab no yog 10 txoj hauv kev los pab tsim cov dej ntws hauv koj lub cev lymphatic thiab tshem tawm toxins los ntawm koj lub cev
- Qoj ib ce. Kev tawm dag zog tsis tu ncua yog qhov tseem ceeb rau kev noj qab haus huv lymphatic.
- Lwm txoj kev kho mob.
- Kub thiab Dej Txias.
- Siv Txhuam Txhuam.
- Haus dej huv.
- Tsis txhob hnav khaub ncaws nruj.
- Ua tsis taus pa.
- Noj Cov Khoom Uas Txhawb Nqa Lymph Flow.
Pom zoo:
Kev sib raug zoo ntawm kev txhawb nqa lub sijhawm thiab kev txhawb zog siab yog dab tsi?
Kev sib raug zoo ntawm kev txhawb nqa lub sijhawm thiab qhov dav tam sim no Tus nqi yog cov khoom lag luam ntawm qhov dav thiab ntev. Yog li yog tias lub sijhawm ntev ob npaug, koj yuav xav tau tsuas yog ib nrab ntawm qhov tam sim no kom coj daim nyias nyias mus rau qhov pib vim tias qhov me me tam sim no nyob rau qhov kev txhawb zog ntev dua muaj lub sijhawm los them rau daim nyias nyias
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