Video: Lutein puas tuaj yeem txhim kho koj qhov muag pom?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lutein yog carotenoid nrog qhia txog kev tiv thaiv kab mob. Lub cev loj ntawm cov pov thawj qhia pom tias cov lutein muaj ntau yam txiaj ntsig, tshwj xeeb tshaj yog rau qhov muag noj qab haus huv. Tshwj xeeb, cov lutein yog paub rau txhim kho lossis tseem tiv thaiv kab mob macular uas muaj hnub nyoog uas yog qhov ua rau qhov muag tsis pom kev thiab tsis pom kev.
Kuj paub yog, lutein ua dab tsi rau koj ob lub qhov muag?
Lutein yog hom ntawm vitamin hu ua carotenoid. Coob leej xav ntawm lutein raws li " qhov muag vitamin." Nws yog feem ntau noj los ntawm qhov ncauj los tiv thaiv qhov muag kab mob xws li ib qhov muag kab mob uas ua rau tsis pom kev hauv cov neeg laus (hnub nyoog ntsig txog macular degeneration lossis AMD), thiab cataracts.
Tsis tas li, puas tuaj yeem txhim kho qhov muag? Cov tshuaj ntxiv Tsis Kho Txhua Qhov muag Mob, Cov kws kho mob hais. Qhov tseeb, Chew hais tias, kws kho qhov muag yuav tsum tsuas pom zoo ntxiv if ib qhov muag kev kuaj pom cov pob daj nyob hauv qhov muag , hu ua drusen, uas yog ib qho piv txwv ntawm AMD. Kev thov: Bilberry tuaj yeem txhim kho lub teeb qis pom kev thiab tiv thaiv macular degeneration.
Hauv kev hwm rau qhov no, cov kev mob tshwm sim ntawm lutein yog dab tsi?
Prosight Nrog Lutein Side Effects . Minerals (tshwj xeeb tshaj yog noj hauv koob tshuaj loj) tuaj yeem ua rau cov kev mob tshwm sim xws li cov hniav zas plaub hau, tso zis ntau ntxiv, lub plab hauv plab, lub plawv tsis sib xws, tsis meej pem, thiab cov leeg tsis muaj zog lossis tsis hnov lus.
Kuv yuav tsum noj lutein ntau npaum li cas rau qhov muag?
Txawm hais tias tsis muaj kev pom zoo kom noj txhua hnub rau cov lutein thiab zeaxanthin, cov kev tshawb fawb tsis ntev los no qhia txog txiaj ntsig kev noj qab haus huv hauv kev noj 10 mg/hnub ntawm a cov lutein ntxiv thiab 2 mg/hnub ntawm zeaxanthin ntxiv.. Feem ntau cov zaub mov Western muaj tsawg cov lutein thiab zeaxanthin, uas tuaj yeem pom nyob rau hauv spinach, pob kws, broccoli thiab qe.
Pom zoo:
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