Cov txheej txheem:
Video: Kuv tuaj yeem nce kuv qib magnesium li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov tib neeg xav nce lawv qib magnesium los ntawm kev txhim kho kev nqus tau sim:
- txo lossis zam cov khoom noj uas muaj calcium ntau ob teev ua ntej lossis tom qab noj mov magnesium - khoom noj khoom haus nplua nuj.
- zam kev noj tshuaj zinc ntau.
- kho cov vitamin D deficiency.
- noj zaub nyoos es tsis txhob ua noj.
- txiav luam yeeb.
Dhau li, kuv tuaj yeem nce kuv qib magnesium sai npaum li cas?
Ua kom koj cov magnesium kom tsawg los ntawm:
- Ntxiv cov txiv ntseej thiab noob rau zaub xam lav, yoghurts, porridge thiab do kib.
- Noj ntses roj ib zaug lossis ob zaug hauv ib lub lis piam.
- Ua cov mis nyuj khov los ntawm kev ntxiv ib txhais tes ntawm cov txiv ntoo rau 300ml dej.
- Pov ib txhais tes ntawm cov zaub ntsuab los yog oats hauv smoothies.
- Hloov pauv mov rau quinoa.
- Noj ib qho ntxiv.
Tsis tas li, nws siv sijhawm ntev npaum li cas los kho qhov tsis muaj magnesium? Thaum muaj mob hnyav tsis txaus , magnesium tej zaum yuav tau txhaj tshuaj intravenously los pab kom rov zoo sai. Feem ntau tsis txaus cov neeg mob tau txais kev kho mob tag nrho hauv 30-60 hnub ntawm magnesium kev pab ntxiv.
Ib yam li ntawd, nws tau nug, cov tsos mob ntawm magnesium tsis txaus yog dab tsi?
7 Cov Cim thiab Cov tsos mob ntawm Magnesium Deficiency
- Magnesium deficiency, tseem hu ua hypomagnesemia, yog ib qho teeb meem kev noj qab haus huv feem ntau saib tsis taus.
- Muscle Twitches thiab Cramps.
- Kev Puas Siab Puas Ntsws.
- Osteoporosis.
- Fatigue thiab nqaij tsis muaj zog.
- Ntshav Siab.
- Mob hawb pob.
- Lub plawv dhia tsis xwm yeem.
Dab tsi yog cov khoom noj uas siab tshaj hauv magnesium?
Magnesium - nplua nuj zaub mov suav nrog cov nplooj ntsuab tsaus, uas ua lub luag haujlwm ntawm cov khoom noj zoo tshaj plaws, muab cov vitamins thiab cov zaub mov tseem ceeb ntxiv rau cov txiaj ntsig kev noj qab haus huv. Xaiv cov nqaij nyoos los yog siav magnesium zaub ntsuab xws li me nyuam spinach, collard zaub ntsuab, kale, los yog Swiss chard.
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