Cov txheej txheem:

Puas yog moong dal zoo rau txias?
Puas yog moong dal zoo rau txias?

Video: Puas yog moong dal zoo rau txias?

Video: Puas yog moong dal zoo rau txias?
Video: Moong Dal Makhni Recipe | Moong Lentil Recipe | Green Moong Dal Recipe 2024, Cuaj hlis
Anonim

Noj nws txias

Piv txwv li, kosumalli yog kev ua koob tsheej txias tais hauv Tamil Nadu: Moong dab yog tsau rau hauv dej kom txog thaum nws swells thiab muag thiab tom qab ntawd pov nrog cov zaub qhwv lossis dib, kua txiv qaub, ntsev, kua txob thiab kua txob ntsuab.

Hais txog qhov no, yuav tsum zam zaub mov dab tsi thaum hnoos?

Yog tias koj muaj hom "txias" hnoos , nrog rau cov tsos mob xws li khaus khaus thiab dawb thiab hnoos qeev, zam raw thiab txias zaub mov xws li txiv tsawb, zaub qhwv dawb thiab txiv hmab txiv ntoo. Xaiv zaub mov xws li Ginger, Welsh dos stalk thiab apricot kernels, uas muaj cov khoom ua kom sov.

Ib sab saum toj no, peb puas tuaj yeem noj txiv apple thaum lub caij txias? "Ib kua txiv ib hnub ua rau tus kws kho mob nyob deb "tsis yog lus hais - txiv apples ua tau ua tau pab tiv thaiv kab mob zoo ib yam txias . Cov txiv hmab txiv ntoo no muaj cov tshuaj phytochemical antioxidants, raws li kev tshawb fawb luam tawm hauv Phau Ntawv Qhia Khoom Noj. Cov tshuaj antioxidants no pab txhawb kev tiv thaiv kab mob thiab txo qhov kev pheej hmoo ntawm cov kab mob mus ntev.

Ib sab saum toj no, Puas yog Khichdi zoo rau txias?

Raws li Lub Kaum Ib Hlis qhov txias tau teeb tsa, ntau dua li ncav rau cov tshuaj ua npaws, Kuv rub tawm cov khoom xyaw rau khichdi (Indian teb rau nqaij qaib kua zaub) lossis Masala chai, thawj qhov txias txias . Khichdi , Indian tais ua nrog basmati mov, lentils, qej, thiab qhiav.

Peb yuav tsum noj dab tsi thaum hnoos thiab txias?

15 Cov Khoom Noj Zoo Tshaj Plaws Thaum Koj Mob

  1. Nqaij qaib. Cov kua zaub qaib tau raug pom zoo raws li kev kho mob khaub thuas rau ntau pua xyoo - thiab rau qhov laj thawj zoo (1).
  2. Cov mis nyuj Zoo ib yam li nqaij qaib kua zaub, cov kua zaub yog cov dej zoo heev thaum koj muaj mob.
  3. Qej.
  4. Txiv maj phaub Dej.
  5. Tshuaj yej Kub.
  6. Honey.
  7. Ginger.
  8. Khoom Qab Zib.

Pom zoo: