Video: Puas yog qej zoo rau lub plawv txhaws?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qej paub tsis tsuas yog rau nws siv ua noj ua haus tab sis rau nws kev siv kho mob ib yam. Niaj hnub no, qhov sib txawv tau lees paub cov txiaj ntsig ntawm qej suav nrog txo kev pheej hmoo rau mob plawv , txo cov roj cholesterol, thiab txo cov ntshav siab. Nws kuj tau hais tias pab tiv thaiv kab mob qog noj ntshav thiab muaj kev tiv thaiv los ntawm mob qog noj ntshav.
Tsis tas li ntawd, qej puas zoo rau cov hlab ntsha txhaws?
Qej YOG tiag zoo rau koj: Extract 'thim rov qab tsim cov quav hniav tuag uas txhaws cov hlab ntsha thiab ua rau lub plawv nres ' Qej yog kab tias paub zoo tshaj plaws rau qhov hnov tsw nws tuaj yeem tawm ntawm tus neeg ua pa. Qhov ntawd pab tiv thaiv kev mob plawv - uas yog qhov ua rau tuag thoob ntiaj teb.
Zoo sib xws, dab tsi yog ntuj kho rau lub plawv txhaws? Noj zaub mov kom zoo
- Ntxiv cov rog zoo rau koj noj. Cov rog zoo kuj tseem hu ua cov rog tsis txaus.
- Txiav qhov chaw ntawm cov roj saturated, xws li nqaij rog thiab mis nyuj. Xaiv cov nqaij ntshiv ntawm cov nqaij, thiab sim noj cov zaub mov ntau ntxiv.
- Tshem tawm cov khoom siv dag zog ntawm cov rog trans rog.
- Ua kom koj cov khoom noj muaj fiber ntau.
- Txiav rov qab qab zib.
Ib sab ntawm no, qej puas tuaj yeem tiv thaiv plawv nres?
Kev hloov pauv kev noj haus tuaj yeem pab txo qis kev pheej hmoo ntawm kev txhim kho ob qho tib si mob plawv thiab mob plawv . Qej tau raug lees paub tias yog kev tiv thaiv rau tus lej ntawm plawv kab mob, suav nrog mob plawv , tus kws qhia noj zaub mov tau qhia. Cov zaub ua haujlwm los ntawm kev pab tshem tawm cov quav hniav hauv cov hlab ntsha.
qej tuaj yeem kho mob plawv?
Qej tau lees tias yog ib tshuaj rau mob hauv siab , txawm tias tsis muaj kev tshawb fawb los txhawb qhov no. Kev tshawb fawb tau qhia tias qej tau pab thim rov qab plawv kab mob thiab txo txhim kho cov quav hniav hauv cov hlab ntsha.
Pom zoo:
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