Video: Puas muaj vitamin deficiency ua rau qhov ntswg los ntshav?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lwm yam tshwm sim ntawm vitamin C tsis txaus suav nrog cov nqaij tawv yooj yim, kho qhov txhab qeeb, tawv nqaij qhuav, thiab nquag qhov ntswg (22, 24). Qhov no ua tau ua rau tsis kaj siab tsos mob zoo li cov pos hniav los ntshav, lub cev tsis muaj zog tiv thaiv kab mob, thiab, thaum muaj mob hnyav, cov hniav ploj thiab scurvy.
Kuj lo lus nug yog, yam tsis txaus ua rau ntshav ntswg?
Vitamin Shoppe tus kws ua zaub mov noj khoom haus Jaclyn Jacobsen hais tias qee qhov ceeb toom qhia txog vitamin C tsis txaus suav nrog qhov hnyav nce, qaug zog, o/mob pob qij txha, ua haujlwm tsis muaj zog tiv thaiv, thiab qhov ntswg.
Tsis tas li ntawd, qis b12 tuaj yeem ua rau qhov ntswg los ntshav? Los ntshav thiab teeb meem ntshav khov: Nrog rau cov platelets tsawg dua, cov neeg mob Gaucher kab mob ua tau muaj teeb meem los ntshav. Tsawg platelet suav tuaj yeem ua rau teeb meem zoo li nquag qhov ntswg , cov pos hniav los ntshav thiab yooj yim tawg. Cov neeg mob ua tau kuj ua anemic rau lwm yam laj thawj xws li hlau tsis txaus los yog vitamin B12 tsis txaus.
Ib sab ntawm qhov no, cov vitamins twg tuaj yeem ua rau qhov ntswg los ntshav?
Kev noj haus ntxiv ua tau ua kom koj cov ntshav qis thiab ua rau lub sijhawm ntev los ntshav, ua rau cov ntshav los ntshav uas nyuaj rau nres.
Cov no suav nrog:
- qhiav.
- feverfew.
- qej.
- ginkgo biloba.
- ginseng.
- vitamin E.
Cov hlau tsis muaj peev xwm ua rau qhov ntswg los ntshav?
Qhov no tuaj yeem txhais tau tias koj cov ntshav poob los ntawm siab dua hauv cov hnyuv, ua rau hlau tsis txaus . Qhov no yog ib qho cim ntawm cov ntshav qis. Tej zaum koj yuav nquag qhov ntswg yog tias koj muaj cov platelets ntshav qis, lossis ntshav tsis khov. Koj yuav tsis muaj tsos mob tag nrho.
Pom zoo:
Lub hauv paus tseem ceeb ntawm ntshav cov ntshav rau lub qhov ntswg yog dab tsi?
Cov hlab ntsha carotid
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