2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Paub tias koj tuaj yeem ib txwm xam cov carbohydrate sib pauv rau cov zaub mov los ntawm kev faib tag nrho cov carbohydrates ntawm 15. Cov zaub mov uas muaj cov carbohydrates suav nrog cov hmoov nplej, xws li qhob cij thiab nplej zom, txiv hmab txiv ntoo, mis nyuj thiab khoom siv mis, khoom noj txom ncauj thiab feem ntau cov khoom qab zib.
Tom qab ntawd, ib tug kuj yuav nug, Dab tsi yog Diabetic exchange?
A ntshav qab zib pauv kev noj zaub mov yog daim ntawv teev cov khoom noj uas koj tuaj yeem xaiv noj txhua hnub. Koj tuaj yeem pab tswj koj cov ntshav qab zib los ntawm kev txwv cov carbohydrate thiab tag nrho cov calories hauv koj cov zaub mov. Koj tuaj yeem tiv thaiv lub raum, qhov muag, paj hlwb, lossis teeb meem plawv los ntawm kev ua kom koj cov ntshav qab zib nyob rau hauv ib txwm muaj.
Tsis tas li ntawd, muaj pes tsawg qhov sib pauv yuav tsum tau noj rau tus neeg mob ntshav qab zib? Ib tug neeg nrog ntshav qab zib ntawm 1,600 calories kev noj haus yuav tsum tau 50% ntawm cov calories no los ntawm carbohydrates. Qhov no yuav yog tag nrho 800 calories ntawm carbohydrates (ntawm 4 calories ib gram) kis thoob plaws ib hnub. Hauv 15 grams per sib pauv , qhov no yuav yog txog 13 pauv carbohydrates nyob rau ib hnub.
Tsis tas li ntawd nug, kev hloov pauv ntshav qab zib ua haujlwm li cas?
Hauv pauv system , cov khoom noj uas muaj cov carbohydrate zoo sib xws rau ib qhov loj me tau muab faib ua ke. Cov khoom noj hauv txhua daim ntawv tuaj yeem "sib pauv" rau ib leeg thaum lub sijhawm npaj pluas noj, thiab koj xaus nrog tib tus nqi ntawm cov carbohydrates. Ib qho carbohydrate sib pauv sib npaug 15 grams carbohydrate.
Koj xam tus nqi pauv li cas?
Rau xam qhov feem pua tsis sib xws, coj qhov sib txawv ntawm ob sib pauv tus nqi, thiab faib nws los ntawm kev ua lag luam sib pauv tus nqi: 1.12 - 1.0950 = 0.025 / 1.0950 = 0.023. Muab ntau los ntawm 100 kom tau txais qhov feem pua kos npe: 0.023 x 100 = 2.23%. Kev kos npe kuj tseem yuav muaj yog tias hloov pauv Asmeskas las rau Canadian las.
Pom zoo:
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