Cov txheej txheem:
Video: Cov dej qab zib twg yog qhov zoo tshaj rau cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qee cov dej qab zib zoo rau hom 2 mob ntshav qab zib muaj xws li:
- Dej.
- Cov mis nyuj uas tsis muaj rog lossis rog tsawg.
- Kas fes dub.
- Unsweetened tshuaj yej (kub los yog iced)
- Cov dej tsw qab (xoom calories) lossis seltzer.
Ib yam li ntawd, nws tau nug, cov dej qab zib dab tsi tuaj yeem haus tau?
Nco ntsoov tias txawm tias xaiv cov suab thaj qis xws li zaub kua txiv los yog mis nyuj yuav tsum tau siv hauv qhov nruab nrab. Txawm hais tias koj nyob hauv tsev lossis hauv tsev noj mov, ntawm no yog qhov feem ntau ntshav qab zib -phooj ywg haus cawv xaiv.
Haus dej nyab xeeb:
- Dej.
- Tshuaj yej tsis qab zib.
- Tsis qab zib kas fes.
- Txiv lws suav los yog V-8 kua txiv.
- Mis.
Ib tus kuj tuaj yeem nug, cov neeg mob ntshav qab zib puas tuaj yeem haus kua txiv kab ntxwv? Qhov ntsuas glycemic, uas yog siv los cuam tshuam rau qhov cuam tshuam ntawm cov ntshav qab zib qib ntawm cov khoom noj ib leeg, qhov chaw txiv kab ntxwv nruab nrab ntawm 66 thiab 76 ntawm qhov ntsuas ntawm 100. Qhov no ua rau txiv hmab txiv ntoo GI siab piv thiab cov zaub mov GI siab thiab dej qab zib yog qhov zoo tshaj plaws zam los ntawm cov neeg nrog ntshav qab zib xwm txheej qis tshaj
Tsis tas li ntawd, dej qab zib puas zoo rau cov ntshav qab zib?
Dej qab zib kuj tuaj yeem txo cov peev txheej ntawm cov neeg uas twb muaj lawm ntshav qab zib los tswj cov ntshav qabzib, raws li qhov kev tshawb fawb no los ntawm 2017. Raws li kev tshawb fawb luam tawm xyoo 2010, kev pheej hmoo ntawm kev tsim ntshav qab zib yog 26 feem pua siab dua rau cov tib neeg uas haus ib lossis ntau cov dej qab zib txhua hnub.
Cov mis twg zoo tshaj rau cov neeg mob ntshav qab zib?
Muaj ntau ntau txoj kev xaiv rau cov mis nyuj uas muaj carbs tsawg thiab siab saj
- Organic Valley's Fat-Free Grassmilk.
- Blue Diamond's Almond Breeze Unsweetened Vanilla AlmondMilk.
- Silk's Unsweetened Organic Soymilk.
- Meyenberg's Low-Fat Goat Milk.
- Good Karma's Unsweetened Flax Mis.
Pom zoo:
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