Video: Dab tsi cheese yog ib txwm tsis muaj lactose?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cheeses uas muaj lactose tsawg suav nrog Parmesan, Swiss thiab cheddar . Qhov nruab nrab ntawm cov cheese no feem ntau tuaj yeem zam tau los ntawm cov neeg uas muaj lactose intolerance (6, 7, 8, 9). Cheese uas zoo li yuav siab dua hauv lactose suav nrog cheese kis, mos cheeses zoo li Brie lossis Camembert, tsev cheese thiab mozzarella.
Tsuas yog li ntawd, koj puas tuaj yeem ua cheese nrog mis nyuj tsis muaj lactose?
Nrog cov lactose - mis dawb , uas tsis yog ultra-pasteurized, koj yuav muaj peev xwm ua 30 feeb Mozzarella, Ricotta thiab ob peb yam ntxiv cheese . Txawm li cas los xij, koj yuav tsis tau ua ib daim ntawv qhia uas xav tau kab lis kev cai. Cov txheej txheem ntawm ua cheese yog ua raws kab mob kab lis kev cai hloov pauv cov lactose nyob rau hauv mis mus rau lactic acid.
Tsis tas li, cheese twg yog qhov zoo tshaj rau kev tsis kam rau lactose? Nov yog cuaj cov cheese nrov tshaj plaws nrog cov qib lactose qis tshaj:
- Camembert.
- Brie. 0-2% lactose ntau.
- Cheddar (me me thiab ntse ntau yam) 0-2.1% lactose ntau.
- Provolone. 0-2.1% lactose ntau.
- Gouda. 0-2.2% lactose ntau.
- Xiav. 0-2.5% lactose ntau.
- Parmesan. 0-3.2% lactose ntau.
- Suav. 0-3.4% lactose ntau.
Kuj Paub, yog tshis cheese tsis muaj lactose?
Cov tshis mis nyuj muaj cov lactose thiab nws muaj yuav luag ntau npaum li nyuj nyuj. Cheeses ua los ntawm ob qho nyuj mis nyuj los yog tshis mis nyuj yuav muaj txo tus nqi ntawm cov lactose vim yog txheej txheem fermentation. Txawm li cas los xij, vim qee qhov, qee tus neeg zoo li ua siab ntev tshis cheese zoo dua nyuj mis cheese.
Puas muaj lactose hauv Gouda cheese?
Yog, koj nyeem qhov yog. Muaj tseeb cov cheese , tab sis yog ua los ntawm cov nyuj cov mis nyuj tiag tiag, tsis ua haujlwm cov lactose , cov qab zib hauv mis nyuj haus uas ua rau qee tus neeg mob lub cev. Thiab peb tab tom tham tiag tiag cov cheese ntawm no-xws li gouda , cheddar, txawm Parmesan.
Pom zoo:
Dab tsi yog qhov kev nkag siab tsis tu ncua thiab dab tsi yog qhov loj me me qhov ntev xim tsis tu ncua zoo li qub)?
Kev nkag siab tsis tu ncua, tseem hu ua qhov tsis sib xws, lossis qhov tshwm sim tsis tu ncua, kev nyiam tsiaj thiab tib neeg kom pom cov khoom paub zoo li muaj tus qauv zoo, qhov loj me, xim, lossis qhov chaw tsis hais txog kev hloov pauv ntawm lub kaum sab xis ntawm kev xav, nrug deb, lossis teeb pom kev zoo
Puas muaj mis nyuj tsis muaj lactose muaj calcium?
Lactose-txo lossis lactose-free mis nyuj thiab cov khoom lag luam mis tau muag hauv khw muag khoom feem ntau. Zoo li cov mis tsis tu ncua, nws tseem muaj calcium thiab vitamin D. Lwm yam kev xaiv suav nrog calcium thiab vitamin D ntxiv dag zog rau almond, mov, thiab kua mis
Kev tsis saib xyuas yog dab tsi thiab plaub theem hauv kev ua pov thawj qhov tsis saib xyuas yog dab tsi?
Kev tsis lees paub yuav tsum ua pov thawj plaub yam hauv tsev hais plaub: lub luag haujlwm, ua txhaum cai, ua rau raug mob, thiab puas tsuaj/raug mob. Feem ntau hais lus, thaum ib tus neeg ua qhov tsis saib xyuas thiab ua rau raug mob rau lwm tus neeg, raws li txoj cai lij choj ntawm 'kev tsis saib xyuas' tus neeg tsis saib xyuas yuav raug cai raws txoj cai rau qhov ua rau raug mob
Koj puas tuaj yeem noj mac n cheese yog tias koj tsis muaj lactose?
Koj tuaj yeem muaj peev xwm zam qee yam khoom noj uas muaj lactose thaum lwm tus neeg uas muaj kev tsis haum rau lactose tuaj yeem nyiam cov zaub mov sib txawv. Sawv daws sib txawv. Lactase enzyme kuj tseem tuaj hauv daim ntawv ua tshuaj, thiab tuaj yeem noj ua ntej noj mov uas muaj cov khoom lag luam mis, xws li pizza lossis macaroni & cheese
Puas yog Parmesan cheese muaj lactose?
Cheese nrog qib qis (tsawg dua 0.5 gram lactose) Ntuj, hnub nyoog cov cheese (xws li Cheddar, Parmesan thiab Swiss) tuaj yeem zom tau los ntawm ntau tus neeg uas muaj lactose intolerance. Thaum lub sij hawm ua cheese, feem ntau ntawm cov lactose yog drained nrog whey (ib feem ua kua). Tsuas yog cov lej ntawm lactose tseem nyob