Video: Puas yog Parmesan cheese muaj lactose?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cheese nrog cov kab mob (tsawg dua 0.5 gram lactose ) Ntuj, hnub nyoog cheese (xws li Cheddar, Parmesan thiab Swiss) tuaj yeem zom tau los ntawm ntau tus neeg nrog lactose intolerance. Thaum lub sij hawm cheese ua cov txheej txheem, feem ntau ntawm lactose yog tso tawm nrog cov whey (ib feem kua). Tsuas yog taug cov nyiaj ntawm lactose nyob twj ywm.
Ib yam li ntawd, koj tuaj yeem nug, Kuv puas tuaj yeem noj parmesan cheese yog tias kuv lactose intolerant?
Nyuaj Cheese Muab qhov ntawd lactose nyob rau hauv cov mis nyuj muaj nyob rau hauv lub whey, ntau ntawm nws raug tshem tawm thaum tsev cheese yog ua. Cheeses uas qis hauv lactose suav nrog Parmesan , Swiss thiab cheddar. Nruab nrab feem ntawm cov no cheese tau feem ntau yuav zam los ntawm cov neeg nrog lactose intolerance (6, 7, 8, 9).
Ib tug kuj yuav nug, dab tsi cheeses yog ib txwm tsis muaj lactose? Ntawm no yog cuaj qhov nrov tshaj plaws cheese nrog qis tshaj lactose ranges:
- Muenster. 0-1.1% lactose ntau.
- Camembert. 0-1.8% lactose ntau.
- Brie. 0-2% lactose ntau.
- Cheddar (me me thiab ntse ntau yam) 0-2.1% lactose ntau.
- Provolone. 0-2.1% lactose ntau.
- Gouda. 0-2.2% lactose ntau.
- Xiav. 0-2.5% lactose ntau.
- Parmesan.
Xav txog qhov no, puas muaj lactose dawb Parmesan cheese?
Ntau cheeses tsis txwv rau cov neeg ntawm ib lactose - dawb kev noj haus, tab sis tsis yog Parmigiano Reggiano® cheese , uas tshwm sim yog 100 feem pua lactose - dawb cheese . Qhov laj thawj yog vim li ntawm 6 mus rau 8 teev tom qab cheese ua, lactose tau hloov pauv mus rau qhov yooj yim-rau-zom cov lactic acid los ntawm kev ua ntawm cov enzymes hauv cheese.
Puas muaj lactose ntau npaum li cas parmesan?
Ua tsaug rau ze li 0% lactose - tsawg dua ib nrab ib gram rau kev pabcuam, raws li LifeHacker - Parmesan , super nutty, qab cheese uas peb nyiam tsuas yog ua tau zoo dua. Coob leej neeg, nws kwv yees, yog lactose ua siab ntev
Pom zoo:
Koj puas tuaj yeem noj mac n cheese yog tias koj tsis muaj lactose?
Koj tuaj yeem muaj peev xwm zam qee yam khoom noj uas muaj lactose thaum lwm tus neeg uas muaj kev tsis haum rau lactose tuaj yeem nyiam cov zaub mov sib txawv. Sawv daws sib txawv. Lactase enzyme kuj tseem tuaj hauv daim ntawv ua tshuaj, thiab tuaj yeem noj ua ntej noj mov uas muaj cov khoom lag luam mis, xws li pizza lossis macaroni & cheese
Puas muaj lactose hauv tsev cheese?
Tsuas yog taug qab cov lactose nyob hauv. Tsuas yog ib feem ntawm lactose uas tseem nyob hauv curd muaj lub caij nyoog hloov mus rau lactic acid. Tsev Cheese, tseem yog cov cheese tshiab tsis tau khov, feem ntau muaj mis ntxiv lossis qab zib sib xyaw nrog cov curd. Yog li ntawd, cov cheese tshiab muaj lactose ntau dua li cov cheese uas muaj hnub nyoog
Dab tsi cheese yog ib txwm tsis muaj lactose?
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