Dab tsi yog thoracic paraspinal leeg?
Dab tsi yog thoracic paraspinal leeg?

Video: Dab tsi yog thoracic paraspinal leeg?

Video: Dab tsi yog thoracic paraspinal leeg?
Video: Yog Vim Dab Tsi - Maiv Choj (cover) 2024, Lub Xya hli ntuj
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Cov cov leeg nqaij paraspinal , qee zaum hu ua erector spinae, yog peb nqaij pab pawg uas txhawb koj nraub qaum. Koj siv lawv txhua lub sijhawm koj ntsaws rau ib sab, kho koj sab nraub qaum, khoov rau pem hauv ntej, lossis ntswj koj lub cev.

Ua raws li qhov xav tau, cov leeg thoracic paraspinal nyob qhov twg?

Cov cov leeg nqaij paraspinal (tseem hu ua erector spinae cov leeg ) khiav raws tus txha nraub qaum los ntawm cov pob txha occipital hauv pob txha taub hau mus rau sacrum.

Kuj Paub, koj yuav tso cov leeg nqaij paraspinal li cas? Ncab cov leeg nqaij paraspinal (cov leeg tam sim ib puag ncig tus txha nraub qaum)

  1. Puag koj nraub qaum.
  2. Khoov ib ceg thiab hla mus rau sab nraud ntawm lub cev.
  3. Twist lub duav thiab sab nraub qaum thaum tuav lub xub pwg nyom li sai tau.
  4. Twist kom txog thaum koj xav tias ncab hauv nraub qaum, tom qab ntawd tuav li 45 feeb.
  5. Rov ua dua ntawm txhua sab.

Hauv qhov no, paraspinal txhais li cas?

Kev kho mob Txhais ntawm paraspinal : nyob ib sab ntawm kab laug sab paraspinal cov leeg paraspinal cov ntaub so ntswg.

Dab tsi ua rau cov nqaij ntshiv hauv cheeb tsam thoracic?

Lumbar nqaij kab mob thiab kab mob sib kis yog qhov feem ntau ua ntawm qis rov qab mob . Cov thoracic tus txha nqaj qaum kuj tseem yog qhov chaw ntawm tus txha nqaj qaum mob , tab sis vim tias nws nyuaj dua, qhov thoracic qaum thaj tsam tsis tshua raug mob ntau dua li lub lumbar thiab lub ncauj tsev menyuam nqaj qaum. Qhov no mob ua rau mob thiab maj ua rau cov nqaij ntshiv.

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