Video: Cov neeg Amelikas nruab nrab haus ntau npaum li cas txhua hnub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Potassium Intakes thiab Status
Hauv cov neeg laus hnub nyoog 20 thiab tshaj saud, nruab nrab txhua hnub cov poov tshuaj kev noj cov zaub mov yog 3, 016 mg rau txiv neej thiab 2, 320 mg rau poj niam. Nruab nrab potassium kev noj haus txawv los ntawm haiv neeg. Cov neeg uas tsis yog neeg Hispanic dub hnub nyoog 20 thiab tshaj saud haus ib nruab nrab ua 2,449mg poov tshuaj ib hnub.
Ntxiv rau qhov no, qhov nruab nrab ntawm cov poov tshuaj txhua hnub yog dab tsi?
Ib siab noj tuaj yeem pab txo cov ntshav siab, ntsev rhiab heev thiab muaj feem yuav mob stroke. Ib qho ntxiv, nws tuaj yeem tiv thaiv kev mob pob txha thiab pob zeb hauv lub raum. Txawm hais tias nws tseem ceeb, tsawg tus neeg thoob ntiaj teb tau txais txaus poov tshuaj . Ib tug neeg laus noj qab nyob zoo yuav tsum tau noj 3,500-4,700 mg txhua hnub los ntawm cov khoom noj.
Ib sab saum toj no, puas yog neeg Amelikas feem ntau tau txais cov tshuaj potassium txaus? Raws li Dietary Guidelines rau Neeg Amelikas , feem ntau cov neeg laus yuav tsum haus 4,700 mg ib poov tshuaj txhua hnub, tab sis kev kawm hauv The Neeg Amelikas Phau ntawv Journal of Clinical Nutrition2 pom tias qhov nruab nrab poov tshuaj kev noj rau cov neeg laus nyob ib puag ncig 1,755 mg.
Ib yam li ib tus yuav nug, tus neeg nruab nrab tau txais cov tshuaj potassium txaus?
Yog koj yog ib tug nruab nrab Neeg Asmeskas, tej zaum tsis yog. Nws yog pom zoo tias cov neeg laus noj 4,700 milligrams (mg) ib hnub twg. Txiv neej nruab nrab tsawg dua 3,200 mg/hnub, thiab poj niam noj tsawg dua, kwv yees li 2,400 mg/hnub. Peb feem coob yog tau txais sodium ntau dhau thiab tsis yog txaus poov tshuaj , thiab peb muaj cov lej ntshav siab los ua pov thawj nws.
Nws puas nyab xeeb los noj cov tshuaj potassium txhua hnub?
Tsis txhob noj cov tshuaj potassium tsis tham nrog koj tus kws kho mob. Thaum noj tshuaj, poov tshuaj yog ncaj ncees nyab xeeb . Nws yuav ua rau mob plab. Qee cov neeg muaj kev tsis haum rau potassium ntxiv.
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