Cov txheej txheem:

Vim li cas kuv cov tawv nqaij thiaj li sagging?
Vim li cas kuv cov tawv nqaij thiaj li sagging?

Video: Vim li cas kuv cov tawv nqaij thiaj li sagging?

Video: Vim li cas kuv cov tawv nqaij thiaj li sagging?
Video: Vim li cas koj lub neej thiaj li tsis txawj muaj nyiaj yog ua cas? ( How to Change your life) 2024, Lub Xya hli ntuj
Anonim

Sagging tawv nqaij yog vim ob qhov laj thawj ntsig txog hnub nyoog: poob collagen, uas muab rau tawv nqaij nws elasticity, thiab poob ntawm lub ntsej muag rog, qhov tsis muaj uas ua rau tawv nqaij Lub sijhawm ntev ua haujlwm sab nraum zoov sib npaug ntau dua UV, uas ua haujlwm dhau sijhawm ua rau collagen poob qis.

Hauv qhov no, kuv tuaj yeem txhim kho kuv cov tawv nqaij elasticity li cas?

Txhim Kho Koj Cov tawv nqaij Elasticity

  1. Txhob haus luam yeeb. Cov kev tshawb fawb qhia pom tias kev haus luam yeeb puas tsuaj Collagen thiab Elastin, thiab txo qis koj lub cev qib Estrogen, uas pab ua kom cov tawv nqaij du thiab ruaj khov.
  2. Hnav tshuaj pleev thaiv hnub.
  3. Caw thiab noj kom raug.
  4. Tau txais koj qhov kev zoo nkauj so.
  5. Cov khoom tu tawv nqaij.
  6. Nyob twj ywm dej.
  7. Cov txheej txheem kho mob.

Qhov thib ob, koj ua li cas nce collagen? Dr Acharya tshwj xeeb teev "cov nqaij ntshiv, quinoa, salmon, taum, lentils, txiv ntseej, zaub ntsuab, txiv hmab txiv ntoo thiab citrusfruits" tshwj xeeb tshaj yog collagen khoom noj khoom haus zoo, thiab cov zaub mov muaj txiaj ntsig zoo nws qhia ua ntej "vitamin C, lysine andproline, vitamin B3 thiab vitamin A. Txhua yam no ua rau muaj qib siab dua collagen

Tib neeg kuj nug, kuv yuav tsum ua li cas kom kuv cov tawv nqaij tsis txhob qhuav?

Nov yog rau txoj hauv kev koj tuaj yeem ua kom tawv nqaij xoob

  1. Qoj ib ce. Kev tsim cov nqaij pob txha los ntawm kev ua haujlwm hnyav tuaj yeem pab txo qis cov tawv nqaij xoob, tshwj xeeb tshaj yog tias cov tawv nqaij xoob los ntawm qhov hnyav.
  2. Firming cream.
  3. Ntxiv.
  4. Poob ntau dua.
  5. Zaws thaj tsam.
  6. Cov txheej txheem tshuaj pleev ib ce.

Cov zaub mov twg muaj hyaluronic acid siab?

Nov yog qee cov zaub mov muaj hyaluronic acid, nrog rau cov khoom noj uas pab txhawb kev tsim cov tshuaj hyaluronic-acid, uas koj yuav tsum tau noj

  • Pob txha Broth. Noj pob txha pob txha yog koj thawj koom ruam zoo tshaj plaws thaum nws los txog rau hyaluronic acid.
  • Soy-Based Foods.
  • Starchy Root Zaub.
  • Citrus Txiv Hmab Txiv Ntoo.
  • Leafy Zaub.

Pom zoo: