Cov txheej txheem:
Video: Puas yog okra zoo rau acid reflux?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txhim Kho Koj Li Acidity Nrog Cov Khoom Noj Alkaline
Cov zaub mov no suav nrog: Cov zaub feem ntau (ntsuab lossis lwm yam), suav nrog zaub ntsuab, fenugreek, okra , dib, beetroot, zaub ntug hauv paus, zaub paj zaub, zaub qhwv, zaub qhwv, zaub paj, zaub paj tawg paj, qos liab, eggplant, dos, taum pauv, taub dag thiab radish.
Raws li, okra puas tuaj yeem kho GERD?
Noj tsawg acidic thiab ntau alkaline zaub mov pab txo qis cov kua qaub rov qab rau hauv koj txoj hlab pas. Cov zaub mov no suav nrog: Cov zaub feem ntau (ntsuab lossis lwm yam), suav nrog zaub ntsuab, fenugreek, okra , dib, beetroot, carrot, broccoli, zaub qhwv, coriander, zaub qhwv, qos yaj ywm qab zib, eggplant, dos, peas, taub dag thiab radish.
Tom qab ntawd, lo lus nug yog, dab tsi yog qhov zoo tshaj plaws haus thaum koj muaj kua qaub nyob? Yuav haus dab tsi rau Acid Reflux
- Tshuaj ntsuab.
- mis nyuj rog tsawg.
- Cov mis nyuj cog.
- Txiv hmab txiv ntoo kua txiv.
- Smoothies.
- Dej.
- Dej txiv maj phaub.
- Haus dej kom zam.
Tsis tas li, cov zaub mov twg yog qhov zoo rau cov kua qaub?
Cov zaub mov uas yuav pab txo koj cov tsos mob
- Zaub. Zaub yog ib txwm muaj roj tsawg thiab qab zib, thiab lawv pab txo plab acid.
- Ginger.
- Oatmeal.
- Cov txiv hmab txiv ntoo tsis muaj citrus.
- Nqaij nqaij thiab nqaij nruab deg.
- Qe dawb.
- Noj qab nyob zoo cov rog.
Puas yog Apple zoo rau acid reflux?
Txiv Apples yog a zoo qhov chaw ntawm calcium, magnesium, thiab potassium. Nws tau xav tias cov tshuaj alkalizing no tuaj yeem pab txo cov tsos mob ntawm kua qaub reflux . Ib txhia hais tias noj ib kua txiv tom qab noj mov lossis ua ntej yuav mus pw yuav pab tshem tawm qhov no kua qaub los ntawm kev tsim ib puag ncig alkaline hauv plab.
Pom zoo:
Puas yog salmon zoo rau acid reflux?
Piv txwv li, ntses salmon muaj omega-3 fatty acids, uas muaj txiaj ntsig rau lub plawv, pob qij txha, thiab qhov muag. Nws kuj tseem tuaj yeem tiv thaiv qee yam mob qog noj ntshav. Raws li nrog nqaij qaib, qhov ua tau zoo tshaj plaws GERD cov zaub mov rau ntses yuav txwv lossis cais cov txuj lom thiab cov khoom hnyav kom tsis txhob muaj teeb meem kub hnyiab
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