Video: Puas zom tau cov vitamin C puas hniav?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Vitamin C yog kev puas tsuaj rau hniav enamel , yog li chewable ntsiav tshuaj tuaj yeem ua rau kab noj hniav nce ntxiv, tshwj xeeb yog cov uas tsis muaj cov zaub mov, xws li calcium thiab phosphorus. Nws tuaj yeem ua rau lub sijhawm ntev enamel puas ; tshwj xeeb tshaj yog thaum nws ua ke nrog txhuam los yog txhuam txhuam txhuam.
Yog li ntawd, cov ntsiav tshuaj vitamin C puas tsis zoo rau koj cov hniav?
Cov acid pab kom pib soften cov txha hniav laus ua rau nws nquag hnav los ntawm cov txhuam hniav ntsiav tshuaj . Thaum siv nyob rau hauv moderation thiab nyob rau hauv txoj kab nrog cov manufacturers cov lus qhia, chewable vitamin C ntsiav tshuaj ua rau tsis muaj kev phom sij txaus ntshai rau kev noj qab haus huv lossis cov kev kho hniav.
Qhov thib ob, puas chewable vitamin C muaj suab thaj? Kev Pabcuam Loj 2 Chewable Cov ntsiav tshuaj: Calories: 15, Tag Nrho Carbohydrate: 3 g, Tag Nrho Qab Zib : 2g, suav nrog ntxiv Qab Zib 2g:, ua. Vitamin C (raws li Sodium Ascorbate thiab Ascorbic Acid): 1,000 mg, Sodium: 105 mg, Rose Hips (Rosa canina) (txiv hmab txiv ntoo): 15 mg, ** Feem pua ntawm cov nqi txhua hnub yog raws li 2,000 calorie zaub mov., ** * Tus nqi txhua hnub tsis yog
Ua raws li qhov no saib, puas muaj vitamin C zoo rau cov hniav?
Calcium rau Cov hniav Calcium tau pom los pab ua kom muaj zog cov hniav , thiab cov vitamin C yog lub zog antioxidant uas tseem ua lub luag haujlwm tseem ceeb hauv collagen synthesis, uas nws pab koj txhim kho thiab tswj cov pos hniav kom noj qab haus huv. Cov khoom siv mis nyuj, suav nrog mis nyuj, yogurt thiab cheese yog zoo qhov chaw ntawm calcium.
Puas yog nws zoo rau zom cov tshuaj vitamin C?
Haus dej kom ntau thaum koj noj Vitamin C . Cov chewable ntsiav tshuaj yuav tsum yog zom ua ntej koj nqos nws. Txhob zuaj, chaw , lossis ua txhaum qhov kev tso tawm ncua ntsiav tshuaj . nqos tag nrho.
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