Cov txheej txheem:
Video: Vim li cas pw txaus thiaj tseem ceeb?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Pw tsaug zog yog qhov tseem ceeb, feem ntau tsis quav ntsej, ib feem ntawm txhua tus neeg txoj kev noj qab haus huv thiab kev nyob zoo. Pw tsaug zog yog tseem ceeb vim nws ua rau lub cev kho thiab ua kom haum thiab npaj rau lwm hnub. Tau txaus so kuj tseem tuaj yeem pab tiv thaiv kom tsis txhob hnyav dhau, kab mob plawv, thiab kev mob ntev ntxiv.
Ua li no, cov txiaj ntsig ntawm kev tsaug zog yog dab tsi?
Koj lub plawv yuav noj qab nyob zoo yog tias koj tau pw nruab nrab ntawm 7 thiab 9 teev ntawm txhua hmo
- Kev pw tsaug zog tuaj yeem pab tiv thaiv mob qog noj ntshav.
- Kev pw tsaug zog txo kev ntxhov siab.
- Pw tsaug zog txo qhov mob.
- Pw tsaug zog ua rau koj ceeb toom ntau dua.
- Pw tsaug zog txhim kho koj lub cim xeeb.
- Pw tsaug zog tej zaum yuav pab koj poob phaus.
- Napping Ua rau koj ntse dua.
- Kev pw tsaug zog tuaj yeem txo koj txoj kev pheej hmoo ntawm kev nyuaj siab.
Ib sab saum toj no, vim li cas kev pw tsaug zog txaus tseem ceeb rau cov tub ntxhais kawm? Zoo ib yam tau txais zoo tsaug zog yuav txhim kho koj menyuam kawm ntawv kev xav, kev xav, thiab lub cev. Nws txhim kho lawv lub cev tiv thaiv kab mob, sib npaug cov tshuaj hormones, txhawb cov metabolism, thiab txhim kho lub paj hlwb ua haujlwm. Ib yam li txhua lwm cov cell hauv peb lub cev, peb lub hlwb yog noj , rov tsim dua, thiab ua cov khoom pov tseg.
Tseem Paub, vim li cas kev pw tsaug zog tseem ceeb rau lub hlwb?
Pw tsaug zog yog tseem ceeb mus rau ib tug xov tooj ntawm lub hlwb kev ua haujlwm, suav nrog yuav ua li cas cov paj hlwb (neurons) sib txuas lus nrog lwm tus. Qhov tseeb, koj lub hlwb thiab lub cev nyob twj ywm zoo kawg nkaus thaum koj tsaug zog . Cov kev tshawb pom tsis ntev los no qhia tias tsaug zog ua lub luag haujlwm tu vaj tu tsev uas tshem tawm cov co toxins hauv koj lub hlwb uas tsim thaum koj tsaug zog.
Vim li cas kev pw tsaug zog zoo thiaj tseem ceeb?
Tau txaus tsaug zog tuaj yeem muab ntau yam txiaj ntsig rau koj lub cev thiab lub hlwb kev noj qab haus huv thiab. A tsim nyog tus nqi ntawm tsaug zog tau paub tias txo koj txoj kev pheej hmoo ntawm kab mob plawv, mob stroke, mob qog noj ntshav, ntshav qab zib, rog thiab Alzheimer's. Nws tseem ua rau koj lub zog nce qib, txhim kho koj txoj kev xav, thiab tawm tsam kev ntxhov siab thiab kev nyuaj siab.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws pab tswv yim kom paub thiab nkag siab lawv tus kheej qhov txiaj ntsig?
Qhov kev pab tswv yim tso cai rau koj paub lub plawv ntawm koj tus kws pab tswv yim. Los ntawm kev paub qhov no ua ntej, koj yuav nkag siab ntau dua ntawm koj tus kws pab tswv yim lub hom phiaj, lub hom phiaj, thiab txoj kev tawm tswv yim. Qhov muaj txiaj ntsig txhawb kev noj qab nyob zoo thiab kev sib raug zoo, pab peb ua kom peb lub neej nyob rau qhov yog
Vim li cas nws thiaj tseem ceeb kom nyias cov ntshav ntawm ib tus neeg muaj mob plawv nres?
Vim li cas nws thiaj tseem ceeb kom nyias cov ntshav ntawm ib tus neeg muaj lub plawv nres, tab sis tsis yog rau ib tus neeg muaj mob stroke? Ua kom cov ntshav tsawg yuav ua rau cov hlab ntsha so thiab tso ntshav kom yooj yim dua. C. Rau kev mob hlab ntsha tawg, nws yog qhov yuav tsum tau tswj thiab tso ntshav hauv lub hlwb
Vim li cas thiaj tseem ceeb rau kev ceeb toom kev sib tsoo tom haujlwm?
Qhov laj thawj tseem ceeb tshaj plaws uas peb thov kom koj tshaj tawm txhua qhov kev raug mob yog tso cai rau peb npaj kho sai sai - tsis txhob liam rau ib tus neeg ua rau muaj xwm txheej. Cov xwm txheej yuav tsum tau tshawb xyuas thiab lawv cov laj thawj pom los tiv thaiv tib qhov kev raug mob los ntawm rov tshwm sim dua lwm tus
Vim li cas cov ntawv ceeb toom kev phom sij tseem ceeb?
Cov txheej txheem qhia yooj yim yuav pab koj kom tau txais cov ntaub ntawv tseem ceeb txog kev noj qab haus huv thiab kev nyab xeeb hauv chaw ua haujlwm, txheeb xyuas cov teeb meem thaum lawv tshwm sim, thiab daws lawv. Cov txheej txheem qhia txog kev nyab xeeb ua rau koj thiab koj cov neeg ua haujlwm yooj yim los tswj cov teeb meem kev nyab xeeb thiab tiv thaiv kev rov tshwm sim thiab raug mob
Vim li cas thiaj hla txoj kab nruab nrab thiaj tseem ceeb?
Hla txoj kab nruab nrab yog qhov tseem ceeb rau kev txhim kho ntawm kev siv ob sab ntawm lub cev ua ke, xws li tso rau khau thiab thom khwm, sau ntawv thiab txiav. Nws txhawb nqa kev sib koom tes thiab kev sib txuas lus ntawm sab laug thiab sab xis ntawm lub paj hlwb