Cov tshis puas muaj iodine?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Iodine deficiency yog tshwm sim nyob rau hauv cov tsiaj uas grazed nyob rau hauv cov cheeb tsam uas tsis muaj av iodine tshuaj qib. tshis tshwj xeeb yog rhiab rau iodine tshuaj qib, thiab hauv thaj chaw uas paub cov av qis, yuav tsum tau tsim cov tshuaj ntxiv. Qhov no supplementation ua tau yuav los ntawm kev pub mis los yog muab cov ntsev licks tsim nyog.

Tom qab ntawd, ib tus tseem tuaj yeem nug, tus tshis xav tau iodine ntau npaum li cas?

Txhua hnub iodized ntsev xav tau rau tshis yog 4.5 g rau cov neeg laus thiab 2-2.5 g rau menyuam yaus [18]. Qhov ncauj ib hnub ntxiv ntawm 130 mg poov tshuaj iodide los yog siv 1 ml ntawm tincture ntawm iodine tshuaj txhua lub lim tiam ntawm sab nraub qaum thaum cev xeeb tub tau tiv thaiv kev mob goiter hauv tshis.

Ib yam li ntawd, ntsev puas phem rau tshis? Yog tias koj tab tom noj cov ntxhia pob zeb uas muaj ntsev tiam ntawv tshis tej zaum yuav tsis noj ntsev . Nov yog ib txoj hauv kev quab yuam pub zaub mov noj. Yaj yuav noj cov ntsev mineral mix kom tau ntsev . Cov ntsev pob zeb hauv av sib tov yuav tsum muaj iodine thiab yuav tsum tsis muaj teeb meem nrog goiter.

Ua kom pom qhov no, qib iodine zoo yog dab tsi?

Cov iodine tshuaj -cov neeg laus noj qab nyob zoo muaj li ntawm 15-20 mg ntawm iodine tshuaj , 70% -80% ntawm cov uas muaj nyob rau hauv cov thyroid [6]. Cov zis nruab nrab iodine tshuaj qhov ntau ntawm 100-199 mcg/L hauv menyuam yaus thiab cov neeg laus, 150-249 mcg/L hauv cov poj niam cev xeeb tub thiab> 100 mcg/L hauv cov poj niam cev xeeb tub qhia iodine tshuaj kev noj haus kom txaus [3].

Dab tsi ua rau goiters hauv tshis?

Goiter yog kab mob noj zaub mov vim qhov loj ntawm cov thyroid caj pas (o nyob rau hauv nruab nrab ntawm lub xub ntiag ntawm lub caj dab hauv qab lub puab tsaig). Nws yog ua los ntawm qhov tsis muaj iodine lossis cov tshuaj uas cuam tshuam nrog kev noj cov tshuaj iodine. Tshis breeds sib txawv nyob rau hauv raug rau goiter.