Cov txheej txheem:
Video: Koj puas tuaj yeem dhau los ntawm kev pub ntshav?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsaus muag thaum muaj ntshav kos yog heev. Cov kws kho mob hu qhov no yog vasovagal rov. Cov no yog tshwm sim los ntawm qhov pom ntawm ntshav , txhaj tshuaj, sawv ntsug ntev dhau lawm, lossis lwm yam ua rau ua rau lub paj hlwb vagus. Nws slows lub plawv dhia thiab ua rau ntshav cov hlab ntsha kom dilate.
Ib yam li ib tus tuaj yeem nug, koj puas tuaj yeem hla thaum pub ntshav?
Cov neeg pub dawb feem ntau zoo siab tom qab pub ntshav , tab sis yog koj ua xav tsaus muag los yog qaug zog, tsuas yog pw tsaug zog koj xav zoo dua. Kwv yees li 1 pint raug muab thaum a nyiaj pub dawb.
Kuj Paub, koj puas tuaj yeem dhau los ntawm kev pub ntshav? Pub dawb ntshav ntshav ntshav yuav ua rau muaj cov tsos mob xws li kev xav tsaus muag , thiab qee qhov kev mob siab rau ntawm qhov chaw uas txhaj koob. Hnov tsaus muag los yog kiv taub hau: Qee tus neeg yuav hnov zoo li lub taub hau vim qhov poob dej thiab kev ntxhov siab ib ntus ntawm cov hlab plawv, uas ua rau cov ntshav ncig lub cev.
Ib yam li ntawd, nws tau nug, ua li cas koj thiaj tsis kis thaum tau txais cov ntshav?
Yog tias koj xav tias koj qaug zog, ces kom tsis txhob poob siab:
- ua qoj ib ce siv koj cov leeg: hla koj ob txhais ceg, nruj koj cov leeg thoob plaws koj lub cev lossis koj cov leeg gluteal - qhov no yuav ua rau cov ntshav siab poob qis;
- squat sai li sai tau thaum koj hnov mob;
- yog ua tau.
Vim li cas kuv thiaj tso ntshav tawm?
Vim li cas Ua Qee Cov Neeg Tsaus muag ntawm Sight of Ntshav los yog Koob? Tsaus muag yog tshwm sim los ntawm ib tug suddendrop nyob rau hauv koj lub plawv dhia los yog ntshav siab. Thaum peb mob siab rau, peb lub plawv dhia thiab ntshav siab tiag tiag nce qhov no poob rau hauv ntshav siab hu ua vasovagalresponse.
Pom zoo:
Dab tsi ua rau koj ncua los ntawm kev pub ntshav ntshav?
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Yuav kom tsim nyog tau txais daim ntawv pov thawj, cov neeg sib tw yuav tsum: ua tau raws li ALPP cov qauv kev muaj peev xwm hauv kev hais qhia kev pub niam mis; hla CLC Kev Xeem, kev tshuaj xyuas nruj raws li qhov muaj peev xwm ua haujlwm ntawm qhov chaw tau txais los ntawm txoj haujlwm tshawb fawb kev tshuaj xyuas, thiab;
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Yog tias koj tau txhaj ntshav txij li xyoo 1980 ces koj tsis tuaj yeem pub ntshav ntxiv lawm, tab sis kev pub dawb ntawm pob txha pob txha raug soj ntsuam ntawm tus kheej nrog kev nkag mus rau tag nrho cov ntaub ntawv kho mob