Dab tsi ua rau Achilles tendon rupture?
Dab tsi ua rau Achilles tendon rupture?

Video: Dab tsi ua rau Achilles tendon rupture?

Video: Dab tsi ua rau Achilles tendon rupture?
Video: FULL BLOWN ACHILLES TENDON RUPTURE ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 2024, Lub rau hli ntuj
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Ib Achilles leeg rupture yog ua tiav orpartial kua muag uas tshwm sim thaum lub leeg yog ncab tawm ntawm nws lub peev xwm. Lub zog dhia los yog pivoting, los yog suddenaccelerations ntawm kev khiav, tuaj yeem overstretch lub leeg thiab ua a kua muag . Ib raug mob mus rau leeg kuj tuaj yeem tshwm sim los ntawm kev poob lossis tripping.

Yog li, koj yuav ua li cas tiv thaiv Achilles tendon rupture?

Tsis txhob dhia thaum lub sijhawm ncab. Calf-strengthening exercises kuj pab tau cov leeg thiab leeg nqus tau ntau zog thiab tiv thaiv kev raug mob . Hloov koj cov kev tawm dag zog. Lwm yam kev ua kis las kis las, xws li khiav, nrog cov kis las uas tsis tshua muaj kev cuam tshuam, xws li taug kev, caij tsheb kauj vab lossis ua luam dej.

Tsis tas li ntawd, koj tseem tuaj yeem taug kev nrog lub pob txha Achilles? Nws yog qhov zoo tshaj tsis yog taug kev los yog stretch lub tawg los yog ruptured Achilles leeg , tshwj xeeb yog tias koj muaj mob heev. Achilles tendons ua tsis nqa cov khoom siv robustblood. Raws li xws li, lawv ua tsis kho zoo rau lawv tus kheej.

Ntxiv mus, Achilles tendonitis tuaj yeem ua rau tawg?

Tendon lim lub leeg mob ( cov leeg nqaij ) ua tau tshwm sim los ntawm leeg raug mob los yog siv thiab tuaj yeem coj rau a tawg . Muaj feem ntau tsis muaj qhov xwm txheej ua rau mob tam sim ntawd thiab tsis muaj qhov sib txawv hauv qhov pom tseeb leeg . Koj ua tau tseem taug kev lossis sawv ntawm koj txhais taw.

Vim li cas kuv cov leeg Achilles yuav mob?

Achilles cov leeg nqaij yog tshwm sim los ntawm kev sib tw sib tw lossis mob hnyav rau cov leeg Achilles , cov band ntawm cov ntaub so ntswg uas txuas koj nqaij leeg rau koj luj luj. Qhov no leeg yog siv thaum koj taug kev, khiav, dhia lossis thawb mus koj cov ntiv taw.

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