Video: CBT puas tuaj yeem pab OCD?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
CBT tau siv ua tiav raws li kev kho mob rau ntau yam teeb meem kev puas siab puas ntsws, suav nrog OCD thiab lwm yam teeb meem kev ntxhov siab xws li kev ntshai, kev nyuaj siab tom qab kev ntxhov siab thiab kev phobia. Txawm tias peb ib txwm qhib rau lwm txoj kev kho mob, rau feem ntau, cov pov thawj qhia pom CBT yog kev kho mob ntawm kev xaiv rau OCD.
Hais txog qhov no, CBT kho OCD li cas?
Cognitive-behavioral therapy yog a kev kho mob rau OCD uas siv ob txoj kev tshawb fawb los hloov ib tus neeg tus cwj pwm thiab kev xav: kev tiv thaiv thiab kev tiv thaiv teb (ERP) thiab kev paub txog kev kho mob. CBT yog ua los ntawm tus kws kho mob kev txawj ntse uas muaj kev cob qhia tshwj xeeb hauv kho OCD.
Tseem Paub, Puas yog CBT ua haujlwm rau kev xav nkag siab? Kev Paub Txog Kev Kho Mob rau Kev Kho Mob OCD Intrusive Xav Cov nrog kev xav los ntawm OCD lossis PTSD nyuaj xav tsis thoob tau txais txiaj ntsig los ntawm kev ua kom nco qab tab sis feem ntau xav tau kev kho mob yav dhau los pab tus kheej thiab. Kev Paub Cwj Pwm Cwj Pwm ( CBT ) tau pom tias 70% muaj txiaj ntsig zoo rau cov neeg mob nrog OCD.
Kuj Paub, qhov kev kho zoo tshaj plaws rau OCD yog dab tsi?
Cognitive/Bhavioral Therapy yog hom kev kho mob zoo tshaj plaws rau OCD. Cognitive/Bhavioral Therapy ( CBT ) tau txiav txim siab tias yog hom kev kho mob zoo tshaj plaws rau OCD. OCD ntseeg tau tias yog qhov teeb meem ntawm caj ces nrog kev coj tus cwj pwm, thiab tsis yog kev puas siab puas ntsws hauv keeb kwm.
Kev kho mob kis rau OCD zoo li cas?
Raug Kev Kho Mob rau OCD . Txawm hais tias muaj ntau yam kev coj tus cwj pwm kev kho mob rau kho OCD , yuav luag txhua tus ntawm lawv tsom mus rau nthuav tawm koj rau cov uas koj ntshai tshaj plaws, xws li kab mob lossis kev xav chim siab. Thaum coj cwj pwm kev kho mob tuaj yeem ua tau heev zoo , tsuas yog ob feem peb ntawm cov neeg mob ua tiav kev kho mob.
Pom zoo:
Puas yog hibiclens tuaj yeem pab kho mob hauv tsev?
Hauv ntau kis mob ntawm cov kab mob hauv lub cev, cov tshuaj yuav tom khw (OTC) cov tshuaj tua kab mob, xws li chlorhexidine (Hibiclens) lossis benzoyl peroxide, tuaj yeem pab daws tau. Tsis txhob siv Hibiclens saum lub caj dab. Yog tias koj xav tias cov poov xab ua rau koj cov hauv paus hniav, sim ua cov tshuaj tua kab mob OTC
Puas tuaj yeem mob ntsws ntev tuaj yeem ua rau mob ntsws?
Qhov sib txawv tseem ceeb ntawm cov xwm txheej no yog tias mob ntsws ntev ua rau hnoos nrog hnoos qeev. Cov tsos mob tseem ceeb ntawm emphysema yog ua tsis taus pa. Emphysema tuaj yeem tshwm sim qee zaum vim yog noob caj noob ces. Ib qho kev kis mob hu ua alpha-1-antitrypsin tsis muaj peev xwm tuaj yeem ua rau qee kis mob ntsws
Koj puas tuaj yeem ua ntau npaum li ib feeb thib ob raws li koj tuaj yeem ua thawj zaug?
Koj tuaj yeem ua ntau npaum li cas hauv ib feeb thib ob li koj ua tau thawj zaug? Tsis yog. Muab cov lus piav qhia txog keeb kwm ntawm cov txiaj ntsig no. Qhov no yog vim qhov ntau koj ua ib qho kev ua si, qhov ntau lactic acid tsim, thiab ntau oxygen koj yuav tsum tau them rov qab cov lactic acid vim lactic acid ua rau mob rau lub cev
Dab tsi yog qee txoj hauv kev uas tus kws pab kho hniav tuaj yeem pab ua kom lub qhov ncauj qhuav li sai tau thaum cov txheej txheem kho hniav?
Cov txheej txheem ib txwm uas siv cov txheej txheem tswj hwm kev kho hniav suav nrog kev tu hniav, sau ua ke, sib sau ua ke thiab cov hauv paus hniav. Cov txheej txheem tswj kev ya raws sib txawv suav nrog cov txheej txheem tshem tawm qhov ncauj, yaug qhov ncauj kab noj hniav, thiab cais cov hniav
Puas tuaj yeem kho OCD nrog tshuaj?
Cov kev kho mob zoo tshaj plaws rau OCD yog Kev Kho Tus Cwj Pwm Zoo (CBT) thiab/lossis tshuaj. Cov tshuaj tsuas yog muab los ntawm cov kws kho mob uas muaj ntawv tso cai (xws li koj tus kws kho mob lossis tus kws kho mob hlwb), uas yuav ua haujlwm zoo nrog koj tus kws kho mob los tsim cov phiaj xwm kho mob