Puas yog ERP yog ib daim ntawv ntawm CBT?
Puas yog ERP yog ib daim ntawv ntawm CBT?
Anonim

Kev Tiv Thaiv Kev Tiv Thaiv Kev Tiv Thaiv Kev Raug Mob ( ERP Therapy) yog ib yam ntawm Kev Paub Cwj Pwm Cwj Pwm ( CBT ) thiab, hauv kuv tus tub kis, kev kho mob zoo rau OCD. Hauv qhov ua piv txwv, txoj kev kho no cuam tshuam nrog tus neeg uas muaj OCD ntsib nws qhov kev ntshai thiab tom qab ntawd zam los ntawm kev ua kab ke.

Tom qab ntawd, ib tus tuaj yeem nug, yog ERP ib feem ntawm CBT?

CBT Cov kws kho mob pab cov neeg mob ntsuas lawv tus kheej, paub txog kev xav tsis zoo, tus cwj pwm thiab tus cwj pwm txawv, thiab kawm paub ua rau lawv tsis muaj kev nyuaj siab. Kev Tiv Thaiv Kev Tiv Thaiv thiab Tiv Thaiv Kab Mob ( ERP ), Kev lees txais thiab Kev cog lus kho mob (ACT), Kev Paub Txog Kev Kho Mob thiab Kev Kho Tus Cwj Pwm yog txhua yam ntawm CBT.

Kuj Paub, ERP kev puas siab puas ntsws yog dab tsi? Raug thiab tiv thaiv cov lus teb ( ERP ) kev kho yog qhov pov thawj raws kev kho mob hlwb ntawm kev xaiv rau obsessive-compulsive tsis meej pem . Feem ntau, tus neeg uas muaj OCD raug cuam tshuam rau nws txoj kev xav, txhawb kom muaj kev ntxhov siab, thiab thov kom tsis txhob koom nrog kev ua yeeb yam (kev quab yuam) kom txo qis kev ntshai.

Yog li ntawd, koj puas tuaj yeem ua ERP ntawm koj tus kheej?

ERP , lossis Kev Tiv Thaiv Kev Tiv Thaiv thiab Tiv Thaiv Kev Tiv Thaiv, yog tus txheej txheem kub rau kev kho OCD. Hauv ERP , koj yeem nthuav tawm koj tus kheej mus rau qhov chaw ntawm koj ntshai ntau thiab ntau thiab ntau dua, yam tsis muaj kev tawm tsam yuam kom ua rau nruab nrab lossis nres qhov kev ntshai.

ERP puas tuaj yeem ua rau OCD tsis zoo?

Yog, tej yam yuav tau txais phem dua ua ntej lawv tau zoo dua, thiab ERP nyuaj, tab sis nyob nrog kho tsis tau OCD nyuab dua. Cog lus rau kev ua haujlwm, vim tias txoj haujlwm ua haujlwm. Koj ua tau nws!

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