Cov txheej txheem:
Video: Cov zaub mov twg zoo rau cov hniav?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Khoom noj kom zoo rau qhov ncauj noj qab haus huv
- Cov khoom noj uas muaj calcium ntau, xws li mis tsis muaj rog lossis mis tsis muaj rog, mis nyuj thiab cheese , fortified soy dej qab zib thiab taum paj, kaus poom ntses salmon, almonds thiab cov nplooj ntsuab tsaus ntsuab pab txhawb cov hniav thiab pob txha.
- Phosphorus, pom hauv qe, ntses, nqaij ntshiv, mis nyuj, txiv ntseej thiab taum yog qhov zoo rau cov hniav muaj zog.
Raws li, cov zaub mov twg zoo rau cov hniav thiab cov pos hniav?
Cov txiv neej zoo
- Cov txiv hmab txiv ntoo thiab zaub muaj fiber ntau. Cov zaub mov uas muaj fiber pab ua kom koj cov hniav thiab cov pos hniav huv huv, hais tias American Dental Association (ADA).
- Cheese, mis nyuj, yogurt yooj yim, thiab lwm yam khoom siv mis. Cheese yog lwm tus tsim cov qaub ncaug.
- Ntsuab thiab dub tshuaj yej.
- Qab zib zom cov pos hniav.
- Cov khoom noj uas muaj fluoride.
cov txiv tsawb zoo rau koj cov hniav? Noj nyob rau hauv moderation, txiv tsawb tseem nyob ntawm hniav phooj ywg-ish lis. Txiv tsawb muaj qhov xav tsis thoob cov suab thaj uas tsis zoo - hom uas rot cov hniav . A txiv tsawb muaj piam thaj, fructose thiab sucrose hauv qib siab txaus ua rau hniav lwj.
Raws li, cov txiv hmab txiv ntoo twg zoo rau cov hniav?
Sab saum toj 3 Txiv Hmab Txiv Ntoo rau Hniav
- Kua txiv. Noj cov txiv ntoo tuaj yeem pab ntxuav thiab ntxuav cov hniav, thiab tawm tsam cov pa phem.
- Kiwi. Kiwi feem ntau yuam kev rau citrus txiv hmab txiv ntoo, tab sis nws yog tiag tiag suav hais tias yog txiv hmab txiv ntoo.
- Txiv pos nphuab. Lwm fibrous berries, strawberries yog zoo rau cov hniav thiab cov pos hniav.
- Nco ntsoov: Txwv Citrus & Yaug nrog dej.
- Mus ntsib peb Lub Chaw Haujlwm.
Cov zaub mov twg tsis zoo rau koj cov hniav?
Dhau li txhuam koj cov hniav tsawg kawg ob zaug hauv ib hnub thiab siv hlua thiab mus ntsib kws kho hniav tsis tu ncua, sim zam lossis txwv cov zaub mov hauv qab no
- Qab Zib Qab Zib. Nws tsis xav tsis thoob tias khoom qab zib tsis zoo rau koj lub qhov ncauj.
- Cij.
- Cawv.
- Carbonated Drinks.
- Dej khov.
- Citrus.
- Qos yaj ywm Chips.
- Cov txiv hmab txiv ntoo qhuav.
Pom zoo:
Cov zaub mov twg ua rau cov hniav muaj zog?
Cov zaub mov nplua nuj nyob hauv Vitamin Cov zaub mov muaj calcium-xws li cheese, almonds thiab nplooj zaub ntsuab-thiab cov zaub mov muaj phosphorous-xws li nqaij, qe thiab ntses-tuaj yeem pab ua kom cov hniav txha hniav laus muaj zog thiab noj qab nyob zoo, raws li American Dental Association
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
Muaj nuj nqi: Los hloov cov khoom pov tseg khoom noj rau hauv f
Cov kua qaub plab thiab cov zom zaub mov muaj txiaj ntsig zoo li cas rau cov qauv protein?
Lub plab acid tsis zom cov protein. Qhov tseeb, nws ua kom muaj enzyme hu ua pepsinogen uas tom qab ntawd dhau los ua pepsin uas zais los ntawm lub plab phab ntsa. Qhov enzyme no tsuas yog ua haujlwm nyob hauv thaj tsam pH ntawm 3.0 txog 5.0 thiab xav tau cov kua qaub los tswj hwm pH ntawd
Ntev npaum li cas tom qab tau hniav hniav koj tuaj yeem noj cov zaub mov zoo?
Nws tuaj yeem siv li peb mus rau plaub lub lis piam los tswj cov khoom noj khoom haus. Thaum koj pib noj cov khib nyiab dua, txiav lawv mus rau hauv me me, tom qhov loj me. Koj yeej noj yuav luag txhua yam li no