Video: Caffeine cuam tshuam rau kev ceeb toom li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Caffeine tuaj yeem txhawb kev mob siab rau thiab kev ceev faj.
Caffeine yooj yim nkag mus rau hauv lub hlwb, thiab cuam tshuam ntau hom neurons (hlwb hlwb) hauv txoj hauv kev zoo. Kev tshawb fawb txuas ntxiv qhia qhov ntawd caffeine ua tau nce puas siab puas ntsws thiab concentration
Hais txog qhov no, puas muaj caffeine nce kev puas siab puas ntsws?
Cov kev tshawb fawb tau qhia tias, nyob ntawm qib kev noj haus, caffeine tuaj yeem pab rau txhim kho kev puas siab puas ntsws , tshwj xeeb tshaj yog ntawm kev ceev faj, mloog thiab mloog zoo. Qee qhov kev tshawb fawb tau qhia tias caffeine tej zaum txhim khu nco kev ua tau zoo , tshwj xeeb tshaj yog thaum nkees, rov ua dua cov haujlwm.
Ib yam li ntawd, caffeine muab lub zog rau koj li cas? Caffeine kuj tseem nce kev tso tawm catecholamines (xws li adrenaline) los ntawm kev mob siab rau lub nruab nrog cev, uas ntawm lwm yam tuaj yeem ua rau koj lub plawv dhia nrawm dua, xa ntshav ntau ntxiv rau koj cov leeg thiab qhia koj lub siab kom tso cov piam thaj rau hauv cov hlab ntshav rau zog.
Tsis tas li ntawd, caffeine ua haujlwm li kev txhawb nqa li cas?
Luv tawg ntawm lub zog los ntawm caffeine Caffeine nce kev ncig ntawm cov tshuaj xws li cortisol thiab adrenaline hauv lub cev. Nws yog classed raws li ib tug ' stimulant ' thiab nce kev ua haujlwm hauv lub hlwb thiab hauv nruab nrab paj hlwb.
Kas fes twg zoo tshaj rau lub hlwb?
Nws pom tias lub sijhawm ci ntev dua ua rau kas fes taum los tsim ntau phenylindanes. Qhov no qhia tias tsaus ci kas fes - txawm tias tsis tu ncua lossis decaf - muaj qhov tiv thaiv zoo tshaj plaws ntawm lub hlwb.
Pom zoo:
Lub paj hlwb twg yog lub luag haujlwm rau cov qauv kev xa xov paj uas cuam tshuam rau hauv kev pw tsaug zog thiab kev xav?
Neurotransmitters pw tsaug zog. Siegel JM (1). Ib feem ntawm lub hlwb tseem ceeb tshaj plaws hauv kev tswj lub sijhawm pw tsaug zog yog hypothalamus. Qee pawg ntawm hypothalamic neurons thiab ib pab pawg nyob ib sab ntawm lub hauv paus forebrain neurons tsim cov neurotransmitter gamma-aminobutyric acid (GABA)
Kev cuam tshuam cuam tshuam li cas rau nthwv dej?
Lub teeb yog refracted thaum nws hla lub interface los ntawm huab cua rau hauv iav uas nws txav qeeb dua. Txij li thaum lub teeb hloov pauv ntawm lub interface, lub nthwv dej ntawm lub teeb yuav tsum hloov, ib yam nkaus. Lub wavelength txo qis thaum lub teeb nkag mus rau nruab nrab thiab lub teeb yoj hloov pauv kev taw qhia
Vim li cas thiaj tseem ceeb rau kev ceeb toom kev sib tsoo tom haujlwm?
Qhov laj thawj tseem ceeb tshaj plaws uas peb thov kom koj tshaj tawm txhua qhov kev raug mob yog tso cai rau peb npaj kho sai sai - tsis txhob liam rau ib tus neeg ua rau muaj xwm txheej. Cov xwm txheej yuav tsum tau tshawb xyuas thiab lawv cov laj thawj pom los tiv thaiv tib qhov kev raug mob los ntawm rov tshwm sim dua lwm tus
Koj puas tuaj yeem siv quav nyab nrog kev ceeb toom ceeb toom?
Tsis txhob noj lossis haus nrog quav quav. Noj me me thiab zom zoo ua ntej koj nqos. Zam kev cuam tshuam thaum koj noj. Tsis txhob tham nrog lwm tus thaum koj noj mov
Vim li cas cov ntawv ceeb toom kev phom sij tseem ceeb?
Cov txheej txheem qhia yooj yim yuav pab koj kom tau txais cov ntaub ntawv tseem ceeb txog kev noj qab haus huv thiab kev nyab xeeb hauv chaw ua haujlwm, txheeb xyuas cov teeb meem thaum lawv tshwm sim, thiab daws lawv. Cov txheej txheem qhia txog kev nyab xeeb ua rau koj thiab koj cov neeg ua haujlwm yooj yim los tswj cov teeb meem kev nyab xeeb thiab tiv thaiv kev rov tshwm sim thiab raug mob