Video: Cov piam thaj puas phem rau cov neeg laus li menyuam yaus?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Pomeranets. Cov txheej txheem tshiab hu rau tsawg dua 25 grams (6 teaspoons) ntawm qab zib per day rau menyuam yaus hnub nyoog 2 txog 18 xyoo. Vim noj ntau ntxiv qab zib thaum ntxov hauv lub neej yog txuas nrog rog, ntshav siab thiab hom 2 mob ntshav qab zib. Thiab cov teeb meem tso menyuam yaus thiab hluas cov laus pheej hmoo mob plawv.
Ib yam li ntawd, koj tuaj yeem nug, cov menyuam puas xav tau qab zib ntau dua li cov neeg laus?
Cov pov thawj tshawb fawb pom tias menyuam yaus tsis yog xwb muaj muaj zog nyiam rau qab zib tshaj cov neeg laus - Tab sis tus hniav qab zib yog hardwired los ntawm Hnub Ib. “Lawv nyiam ntau ntau khaus sweetness thiab saltiness tshaj tus neeg laus, thiab nws tsis txo kom txog thaum hluas.
Ntxiv mus, puas muaj suab thaj cuam tshuam rau menyuam yaus pw? " Me nyuam lawv muaj ntau ntau qab zib tam sim no vim tias nws tau yooj yim muaj, "Dr Patel tau hais. Tus menyuam tsis tas yuav rog kom muaj tsaug zog tsis meej pem. “Yog muaj qab zib hauv lawv cov zaub mov noj hauv txhua daim ntawv, qhov no yuav ua rau mob thiab thawj kis ntawm qhov mob yog nyob rau hauv lub qhov ntswg.
Tom qab ntawd, cov piam thaj ntau dhau tuaj yeem ua rau tus menyuam mob?
Tab sis thaum twg menyuam haus qab zib ntau dhau , nws ua tau hloov qhov sib npaug ntawm cov kab mob zoo thiab phem thiab ua rau lawv lub cev tsis muaj zog, Wei tau hais. Yog li txawm tias koj menyuam yaus tej zaum tseem tau mob khaub thuas ntau zaus, lawv cov tsos mob tuaj yeem txo qis yog tias lawv qab zib kev noj haus yog txo thiab.
Puas Qab Zib OK rau cov menyuam?
Cov txheej txheem tshiab hu rau tsawg dua 25 grams (6 teaspoons) ntawm qab zib ib hnub rau menyuam yaus hnub nyoog 2 txog 18 xyoo. Vim tias noj ntau ntxiv qab zib Thaum ntxov hauv lub neej yog txuas nrog kev rog rog, ntshav siab thiab ntshav qab zib hom 2. Thiab cov teeb meem tso menyuam yaus thiab cov tub ntxhais hluas uas muaj feem yuav mob plawv.
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