Cov txheej txheem:
Video: Kuv yuav tsum noj dab tsi tom qab kev kho tshuaj khomob?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsawg tag nrho cov fiber los yog cov ntsiab lus muaj fiber ntau zoo (piv txwv li mov, tsawb, qhob cij dawb, oatmeal, qos yaj ywm mashed, txiv applesauce, tawv nqaij/tsis muaj nqaij qaib lossis qaib ntxhw). Ua kom cov sodium (ntsev) thiab poov tshuaj hauv koj kev noj haus . Haus dej kom ntau.
Hais txog qhov no, koj yuav tsum noj dab tsi tom qab kho mob qog noj ntshav?
Noj zaub mov kom zoo
- Noj tsawg kawg 2.5 khob txiv hmab txiv ntoo thiab zaub txhua hnub.
- Xaiv cov rog zoo, suav nrog omega-3 fatty acids, xws li cov ntses thiab walnuts.
- Xaiv cov protein uas muaj roj tsawg, xws li ntses, nqaij ntshiv, qe, txiv ntseej, noob thiab legumes.
Ib tug kuj yuav nug, kuv yuav ua li cas tom qab kev kho tshuaj khomob? Coj saib xyuas kom tsis txhob kis kab mob mus txog ib xyoos lossis ntau dua tom qab koj tshuaj kho mob . Xyaum noj thiab haus kom zoo thaum mob qog noj ntshav kev kho mob . Ua TSIS TXHOB noj lossis haus ib yam dab tsi uas yuav ua rau tsis qab lossis puas. Ua paub tseeb tias koj cov dej nyab xeeb.
Kuj tseem yuav paub yog, txoj hauv kev sai tshaj plaws kom rov zoo los ntawm kws khomob yog dab tsi?
Nws kuj tau muab cov lus qhia ntxaws ntxaws ntxaws hauv qab no:
- Tsis txhob quav ntsej cov tsos mob me.
- Tham nrog koj tus kws kho mob kom paub tseeb tias koj paub txog txhua yam ntawm koj cov tshuaj tiv thaiv.
- Caw thiab noj qab nyob zoo.
- Yog tias koj haus luam yeeb, sim txiav tawm.
Cov nplej puas zoo rau cov neeg mob qog noj ntshav?
Noj Zoo CARBS: Noj mov , noodles, chapatti, qhob cij tag nrho thiab nplej zom. Koj tseem tuaj yeem noj oats, pob kws, qos yaj ywm, khoom siv mis thiab taum. Tsis tas li ntawd, noj zib mu, tab sis nyob rau hauv moderation, raws li nws muaj antibacterial thiab anti-fungal zog.
Pom zoo:
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