Video: Puas yog Insomnia yog teeb meem tshwm sim?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Insomnia yog ib qho ntawm feem ntau qhia txog kev pw tsaug zog teeb meem . Ib ntawm plaub tus poj niam muaj qee tus insomnia cov tsos mob, xws li teeb meem pw tsaug zog, teeb meem pw tsaug zog, lossis ob qho tib si. Kwv yees li ib ntawm xya tus neeg laus muaj mob ntev (ntev) insomnia . Insomnia yog ntau dua feem ntau hauv poj niam, tshwj xeeb tshaj yog poj niam laus dua li txiv neej.
Ib sab ntawm qhov no, yog vim li cas rau kev pw tsaug zog hmo ntuj?
Kev txhawj xeeb , stress, thiab kev nyuaj siab yog qee qhov feem ntau ua rau mob ntev insomnia . Kev nyuaj pw tsaug zog kuj ua tau kev ntxhov siab , stress, thiab kev nyuaj siab cov tsos mob hnyav dua. Lwm yam kev xav thiab kev puas siab puas ntsws muaj xws li kev npau taws, kev txhawj xeeb, kev tu siab, kev puas siab puas ntsws bipolar, thiab kev raug mob.
Tsis tas li ntawd, 3 hom insomnia yog dab tsi? Muaj ob peb tug ntau hom insomnia . Txhua hom yog tus cwj pwm los ntawm nws ntev npaum li cas, nws cuam tshuam li cas rau koj txoj kev pw tsaug zog, thiab lub hauv paus ua rau.
Txij nkawm insomnia
- gastroesophageal reflux tus kab mob.
- pw tsaug zog apnea.
- mob hawb pob thiab lwm yam kev ua pa.
- nyob tsis tswm ceg syndrome.
- periodic limb txav tsis meej.
Yog li ntawd, leej twg feem ntau yuav raug kev txom nyem los ntawm insomnia?
Insomnia yog ib yam teeb meem. Nws cuam tshuam rau poj niam ntau dua li txiv neej. Kev tsis meej pem tuaj yeem tshwm sim rau txhua lub hnub nyoog. Txawm li cas los xij, cov neeg laus muaj ntau dua yuav kom muaj insomnia tshaj cov neeg hluas.
Puas yog insomnia txhais tau tias koj yeej tsis tsaug zog?
Yog lawm, koj tej zaum yuav muaj teeb meem tsaug zog (hu ua tsaug zog -tsis insomnia ), tab sis qee cov neeg muaj teeb meem pw tsaug zog ( tsaug zog - tuav insomnia ) los yog sawv ntxov dhau (thaum sawv ntxov sawv ntxov). Pw tsaug zog cov kws tshaj lij tuaj yeem nrhiav qhov laj thawj, xws li mob lossis teeb meem puas siab puas ntsws.
Pom zoo:
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